touch belly gentle healing

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Unwinding the Belly: Healing with Gentle Touch

13 reviews
Allison Post, Stephen Cavaliere

North Atlantic Books, 2003

Deep and Peaceful Sleep
After reading Unwinding the Belly, I use the exercises each time I wake up at 3 or 4 am. I have a habit of waking up, thinking about problems, and trying to solve them. I lay there uncomfortable and in my head for 1 or 2 hours. Usually I do not get back to sleep. Now I do the breathing and belly exercises from this book and fall back to sleep quickly and peacefully. I'm able to be relaxed and ...

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