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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone 3 reviews
Barry Sears
Harper, 2004
What to Eat in the Zone
Excellent book on finding out what to eat to get into the ZONE - would love to have an updated version in the near future.
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The Fat Flush Plan 237 reviews
Ann Louise Gittleman
McGraw-Hill, 2002
An excellent plan, if you are tough enough!
How bad do you want to lose it? Because this diet is like boot camp for bulges and cellulite. If you are able to stick to it, you WILL see dramatic results. I am not going to lie, it is tough; the first week is absolutely brutal. But once you get rid of the sugar you won't believe how good you feel! I was sugar free for a few months, and at my son's second birthday party, I tried a sliver of ...
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The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan)) 24 reviews
Barry Sears
Collins Living, 2006
awesome book!
this is a GREAT book. i use it with all my clients(i'm a sports nutritionist). only days after using the diet and supplements that this diet explains, i started (and still do) feeling better than i ever have, in every way that i can think of. i'm turning 35 & after about 3 weeks of following this book i am down to about the same weight i was 12-15 years ago. I also have read & am using Toxic Fat ...
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The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve ...216 reviews
Barry Sears, Sears Barry, 1999
Enter the Zone
The 1st of many Dr. Barry Sears'excellent books on secret to health and optimal physical performance - a must read for everyone who is serious about getting well and to perform at the highest level thru what we eat!
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Mastering the Zone64 reviews
Barry Sears, B. Sears
HarperCollins Publishers, 2001
The lose weight BIBLE!
I went from 209 pounds to 151 pounds with the principles of this book. Once you understand how insulin works against you to store fat,and learn the right amount of protein and carbs your body needs to maintain your ideal weight, you can begin your journey to eat in the zone and lose weight.It has been my eating guidelines for almost 10 years. It is well worth the trouble to learn to treat food as ...
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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan))22 reviews
Barry Sears, Lynn Sears
Collins Living, 2005
Excellent reference
Easy to read and comprehend the basics of "ZONE" for living healthy and sugar free. All of the recipes I have made are delicious, and use products that are readily available in the supermarket. I cook a few meals on the weekend, and then have a lovely meal prepared when I get home from work.
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A Week in the Zone: A Quick Course in the Healthiest Diet for You60 reviews
Barry Sears, Deborah Kotz
Collins Living, 2004
Simple hip pocket guide
I've purchased 2 other zone books, the original and a recipe guide. This was my favorite of the 3. Often times you find in diet books, even the good ones, an overwhelming amount of information. Not to say this information isn't all true, but when I incorporate a diet into my busy life I expect or at least want it to be a simple transition. After all, we're only talking about food. A week in the ...
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Omega Rx Zone: The Miracle of the New High-Dose Fish Oil 5 reviews
Barry Sears
Harper, 2005
Excellent omega-3 research
This book gives a complete and easy to understand of the complex way in which the EPA&DHA long-chain fatty acids influence the hormonal system, and how their lack in the diet affects the body. The author explains why eating fish is not the best way to get omega-3's, mainly because of the heavy chemicals that fish accumulate in their tissues. He describes the differences between different types of ...
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Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and ... 28 reviews
Barry Sears
Collins Living, 1997
feeling better
This book is full of easy things to cook and eat, in portions that are ment for maximum health benifts.
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Toxic Fat: When Good Fat Turns Bad8 reviews
Barry Sears
Thomas Nelson, 2008
You Are Not Completely To Blame For Your Obesity
From: www.BasilAndSpice.com
Book Review: Toxic Fat: When Good Fat Turns Bad (Thomas Nelson, 2008)
by Barry Sears
"If you have a chronic disease (diabetes, heart disease, arthritis, cancer, or a neurological disorder), it's quite likely that a major underlying cause of your current condition comes from seemingly well-meaning governmental agricultural programs initiated more than 30 years ...
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The Top 100 Zone Foods: The Zone Food Science Ranking System8 reviews
Barry Sears
Harper, 2005
Zone Recipes for Dummies
Understanding "The Zone" is one thing. Developing menues, based on "The Zone", is another thing. Thank you, Dr. Sears, for providing so many alternatives for those of us who have neither the imagination nor the time to develop such recipes on our own. The amount of research necessary to create such a variety of recipes is more than I could possibly do on my own, and greatly enhances the ...
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The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil23 reviews
Barry Sears
Collins Living, 2002
I am a trained weightloss counselor and teach the Zone
The OmegaRXZone is an excellent source of information on Omega 3 Fish Oil and what it may do to improve your health, both mentally and physically. A tremendous amount of studies on Omega 3 are being done and many more that have been completed. Sear's OmegaRxZone gives you a summary of many of the already completed research projects in simple language that the layman can understand rather than ...
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The Soy Zone: 101 Delicious and Easy-to-Prepare Recipes 12 reviews
Barry Sears
Collins Living, 2001
I lost 35 lbs with this diet
Four years ago I lost 35 lbs on the Zone diet and I have kept it all off since then because this diet teaches you a new way of life, a new way to prepare food and truly understand what you are eating. I have been a vegetarian for almost 20 years and this book makes sense and offers healthy meals. I'm only ordering it again because my copy is so worn out. If you want a no nonsense way to lose ...
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OMEGA RX ZONE: THE MIRACLE OF THE NEW HIGH-DOSE FISH OIL6 reviews
BARRY SEARS
HARPERCOLLINS, 2002
A leader in nutritional medicine
It saddens me that such a great book gets criticised because the author sells the product promoted in the book. What else is he supposed to do if he researches a specialist field, recognises the tremendous value of a product, develops it and tells people about it in his book? After reading this book in order to review it for Positive Health Magazine (UK), I would rank it in the top ten most ...
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Good Fat: Low-Carb: With 100 Recipes1 review
Fran McCullough
Scribner, 2004
Clears up myths and errors
This book made a great deal of sense. We have been on the low fat kick for years and obesity has kept increasing. We eat more of less satisfying foods. I switched and find that I am far more satisfied and eat less of really good things,because they are truly more satisfying.It's a good investment in your health.
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Enter the Zone3 reviews
Barry Sears
Harper Collins, 1995
best diet book out there
I dropped 20 pounds in about two months. I never felt hungry or irritable and I almost always feel focussed and alert when I eat according to the guidelines. If you pay attention to everything you ingest and seriously follow the guidelines, then this will definitely work for you. It's not just about losing weight, it's about maximum performance potential. It's not a no carb diet, you actually eat ...
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The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right2 reviews
Sinatra, Jim Punkre
Wiley, 2006
An eye opener!
This is a great book for someone like me who doesn't like to cook. It has a lot of the same cardiac health information available in other books and resources - decrease transfats and simple sugars, exercise, etc....nothing new on that front. But I do eat out quite often or raid the vending machine -- that's where the real eye popping information was in my opinion. One of my favorite fast food ...
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Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone25 reviews
Barry, Ph.D. Sears
Collins Living, 1998
I Could Not Do This Diet Successfully With Out This Book...
This book is my "go to" for information for the zone diet. I can figure out how to eat anything and still stay in the zone. I would highly reccommend it.
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Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss22 reviews
Jonny Bowden
Sterling, 2005
Superb Guide to Designing YOUR Low Carb Eating Plan
Watch Video Here: http://www.amazon.com/review/R1H00BCVNZLHNH *****
This book reviews 14 different low carbohydrate eating plans, and gives you the tools to put together an eating plan that is right for you. In this video I share about the book, the plans, and how it helped me. It is my hope that it will give you the information you need to decide if this excellent book is for you.
*****
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The Age-Free Zone3 reviews
Barry Sears
Collins Living, 2000
Bernie P. Nelson Review of "The Age-Free Zone."
Yep. I eat lots of potatoes and cabbage because it works from the inside to help with that youthful appearance, and "The Age-Free Zone" is crammed-packed with meals for home, fast food, and the mind. The author has provided a real service for people who are willing to pay the small price for the personal attention and time it takes to feel good and look youthful. This reviewer believes that ...
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