erasure fitness complete pain-free

books:

How to keep your family fit and healthy

2 reviews
Bonnie Prudden

Reader's Digest Press; distributed by E. P. Dutton, 1975

Really Great!
Bonnie Prudden does a really good job of explaining why people aren't fit to begin w/, and offers detailed descriptions and photos for the exercises. And the exercises are simple, can be done anywhere, by anyone. Well, except maybe for the 1975 Baltimore Colts. . .

Exer Sex

1 review
Bonnie Prudden

Bonnie Prudden Pr, 1980

Relavant for Sexuality Today
This book from the late 70's is stunning in how it pertains to sex and sexuality even in this new millennium. Bonnie Prudden truly is ahead of her time. With any luck this book will achieve a second edition.

Bonnie Prudden's After fifty fitness guide

1 review
BONNIE PRUDDEN

Ballantine Books, 1987

Complete, safe, imaginative, fun exercise for people over 50
Bonnie Prudden calls people over 50 "the last fit Americans." By this she means that older people built their bodies to be strong and functional, by playing outdoors as children, walking to school, etc. Even if their fitness has declined, it can be regained. Ms. Prudden debunks myths about older people ("you can't teach an old dog new tricks," "all old people end up in nursing homes," etc.) ...

Your baby can swim

1 review
Bonnie Prudden

PAN, 1977

Excellent, Practical Book On Swimming & Bonding
This book is helping me to teach a valuable, life-saving skill to my 3 month old daughter. Although it's an older book (3rd printing in 1979), it's quite progressive in its views of childrearing. The first couple chapters help one to understand babies, communicate better with them, and bond more strongly with them. The exercise and swimming how-to information is invaluable. Ms. Prudden ...

Pain Erasure

15 reviews
Bonnie Prudden

Ballantine Books, 1985

Excellent Resource
As a Bodyworker, this is a fabulous book. It has helped not only myself, but my clients have benefited greatly as well. It is an easy read and can be of great help to the layman.

Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living

11 reviews
Bonnie Prudden

Dial Press, 1984

Surprisingly thorough!
I am very impressed with this book and have been recommending it to all my friends. Although the techniques described will not be learned in an instant, or on the first read, it should not be too hard for most people to figure them out from the detailed, thoughtful explanations in this book. Recently, I read a couple of books in the same vein that got me interested in the idea that chronic ...

How to Keep Your Child Fit from Birth to Six

1 review
Bonnie Prudden

HarperCollins, 1964

great book about a little known and useful topic
There is very little available the tells you how to keep a child from birth to six in good fitness. Bonnie does an excellent job of explaining how to do the program but also how to approach children this age about fitness. The exercises are things that parents can easily do with their children and which can be fun for both parent and child. The exercises are ones that children will enjoy and are ...

Teach Your Baby to Swim

2 reviews
Bonnie Prudden

Doubleday, 1983

Teach Your Baby to Swim
I used this book 18 years ago to teach my baby to swim. Now I buy it for baby shower gifts. My baby could swim and dive to the bottom of the pool to pick up keys before he learned to walk! You could throw him in the water and he'd pop to the surface laughing a deep belly laugh! You won't believe how much fun this is. Basically, you start in the bathtub holding your baby close and you both go ...