reformer cadillac pregnancy bodybolster

books:

5 reviews
Carolyne Anthony

The Center for Women's Fitness, 2008

The Pilates Pregnancy Bible!
Carolyne Anthony is a Pilates master teacher and inspiring writer. As a Pilates teacher I have benefited immensely from her wisdom, humor and hands on approach to exercise before and after pregnancy. Carolyne walks the walk and talks the talk: she guided hundreds of women through pregnancy, delivery and helped them find back to their bodies after birth. I have never met a Pilates teacher who ...

Pilates Reformer Applications for Pregnancy

1 review
Carolyne Anthony

The Center For Women's Fitness, 2006

Higher Expectations
I found the material to be helpful in working with the Pilates method regarding it's application to pregnancy, although I felt the format to be less than acceptable for the price. When turning the pages of the booklet, they would unwind from the binding. The product quality did not meet the price point. I also purchased "Pilates Cadillac Applications for Pregnancy" & found it to be of the same ...

Pilates Cadillac Applications for Pregnancy

1 review
Carolyne Anthony

The Center For Women's Fitness, 2006

Pilates for pregnancy
I found this very beneficial. Especially modifying the cadillac reformer work in the third trimester. I feel much safer. Not much leg work in the manual. Mostly all box work. But, incorporated great ideas into my everyday workout.

Pilates Mat Applications for Pregnancy
Carolyne Anthony

The Center For Women's Fitness, 2006

Up to date information on pregnancy and exercise. Using the stability ball and pilates mat work exercises, build a safe and beneficial exercise program that will see you or your client through the three trimesters of pregnancy.

Using the Bodybolster during pregnancy and post partum

1 review
Carolyne Anthony

The Center for Women's Fitness, 2006

Bodybolster great for all women by Carolyne Anthony
I bought a couple of Carolyne Anthony's DVDs a long time ago and have found her DVDs to be very good. Therefore, I am so pleased to see that Carolyne Anthony has written some books. I can't wait to get hold of her other DVDs and books. I sit at the computer a lot & had started to suffer from neckache, backache and stiffness in my legs. I bought this book together with the bodybolster & followed ...