program achieve longest everlasting

books:

1 review
Bradley J. Willcox, Makoto Suzuki, ...

Mermaid Books, 2001

Move over, Dr. Andrew Weil and Dr. Tom Perls
This book is an excellent account of the 25 year study of 400 centenarians in Okinawa, Japan. The secrets of longevity are: 1. fruits and vegetables, little meat 2. canola oil, low chesterol, the ususal 3. exercise, eat small portion, 6 meals per day 4. relaxed life style, close to your family, friends, and community 5. low stress, good weather, swimming 6. always place health over wealth ...

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

64 reviews
Bradley J. Willcox, D. Craig Willcox, ...

Three Rivers Press, 2002

Best book!
This is such a good book. When I first got it I read much of it to my young children and they loved hearing about the Okinawan life and elders. My 10 year old son wanted us to move there! I have bought more copies of this book than any other because I keep giving mine away. Now I just keep a stash to give. This should become your textbook for living.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry

21 reviews
BRADLEY J. WILLCOX, D. CRAIG WILLCOX, 2004

A Research-Based Plan for Achieving Healthy Weight Loss
We are currently working on programs to help people achieve better health. Unlike most eating plans, the OK diet guidelines on based the latest research on the relationship between the types of foods eaten and the long term effects on health. Our test subjects have maintained lower LDL cholesterol and trigyclerides, healthy waist circumferences, and lower body fats for more than 1 year, by using ...