lifelong lesiones esfuerzo chirunning

books:

ChiRunning: Una manera revolucionaria de correr sin esfuerzo y sin lesiones
Danny Dreyer, Katherine Dreyer

Fireside, 2008

ChiRunning
Danny Dreyer

Sounds True, 2008

Imagine running like a child once again--effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted from his popular book (Fireside, 2004) to help beginner, intermediate, or professional runners alike access their own childlike stamina and ease-of-motion. Running is immensely ...

El Correr Chi
Danny Dreyer

Paidotribo Editorial, 2006

En El correr Chi se presenta una nueva técnica de carrera que se basa en disciplinas como el yoga, Pilates y el tai-chi y, con la que se consigue aumentar la velocidad, reducir el esfuerzo y prevenir lesiones. Este libro es una referencia para los corredores de todos los niveles y edades; la edición en inglés es un best seller. El autor explica paso a paso los principios del entrenamiento en forma clara y con abundantes ilustraciones y ...

Chi Walking: The Five Mindful Steps for Lifelong Health and Energy
Danny Dreyer, Katherine Dreyer

Fireside, 2006

A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique ...

The Chi Walking Workbook
Katherine and Danny Dreyer

ChiLiving Inc., 2006

Chi Walking Yearbook Your step by step 8 week guide to developing a Chi walking Program