straight programme four-hour weight-loss

books:

The Runner's Book of Training Secrets

3 reviews
Ken Sparks, Dave Kuehls

Rodale Books, 1996

Great guide from great runners
Ken Sparks and Dave Kuehl book is exactly what the title says Comprehensive and detailed advice from people who have been successful in competitive running. Not for the weekend or recreational runner perfect for runners who are serious about running faster and improving

3 Months to Your First 5k
Dave Kuehls

Perigee Trade, 2007

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to ...

Run Away From Fat

7 reviews
Dave Kuehls

Perigee Trade, 1999

Terrific guide to running!
I love this book. I could barely run two minutes without stopping, but somehow being told to run 10 minutes gave me the mental push to actually do it. I soon learned that the first 10 minutes are always the hardest. Once you get past those 10 minutes, your body is warmed up and your breathing becomes more relaxed, and you can go a lot longer. If you expect it to be easy, then maybe running isn't ...

Lose the Love Handles: 30 Days to an Arrow-Straight Waist!

1 review
Dave Kuehls

Three Rivers Press, 1996

It Does NOT Get Any Easier Than This !
I have recommended this book to so many people. Here is why: it is the ONE AND ONLY fitness book that I have ever come across that literally lays out an entire 30-Day diet. From breakfast, lunch, snack and dinner to each and every day's weight and cardio program. It makes it SO EASY !! The author doesn't get too "technical" on anything, so it keeps it short and to the point. He just lays it ...

How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
Dave Kuehls

Perigee Trade, 2009

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon . The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), ...

Run Away from Fat: The 90-day Weight-loss Programme
Dave Kuehls

Aurum Press Ltd, 2000

Four Months to a Four-hour Marathon

70 reviews

Perigee, 2007

Four Months to a Four-hour Marathon,Updated
I love this book. I am a new runner and this book has given me soooo much helpful information from certain leg pains I was feeling and suggestions on how to remedy it; to how to increase my speed in my jog/run effectively. You can't go wrong getting this book. If you are excited to start training your body and mind to run a marathon I would totally recommend this book. - "Good Luck!"