Suche books:   







  
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes ...1 review
David Zinczenko, Ted Spiker

Rodale Books, 2007

Excellent!
I can't believe no one has reviewed this yet. It is definitely a worthy companion to the actual Abs Diet book. This book alone can do wonders for your diet in my opinion. Tons of health tips! 		  
  







  
  
The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give ...16 reviews
David Zinczenko, Ted Spiker

Rodale Books, 2005

Simply Super
David's books hit the target straight on. No fuss, no muss, no fancy this or that. The plan is simple. Eat right and start moving. Change your life and lifestyle forever. Not once did I feel I was deprived of any particular foods. I went from 240 to 222 and am still re-shaping. Lots of new muscle and definition (and I'm 55, imagine that!). I like to do sprint triathlons and this book has helped ... 		  
  







  
  
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life3 reviews
David Zinczenko, Ted Spiker

Rodale Books, 2005

Easy to read & an eyeopener!
This book was recommended to me when I started on my weight loss journey. I had been a yo-yo dieter for years but this book really opened my eyes. It was easy to read and just a revelation. I truly feel it helped me to be successful... in understanding food and making better choices. I've now lost 70 lbs and I think reading this book really helped get me started. 		  
  







  
  
The Abs Diet Eat Right Every Time Guide50 reviews

Rodale Books, 2005

The Abs Diet and eating right...
The Abs Diet Eat Right Every Time Guide The book is helpful, informative, and easy to follow - even with a very busy lifestyle. I recommend it to anyone who doesn't feel they have the time to eat healthy. The home recipies are good, and you are provided with a list of known restaurants and eateries so you know what to choose when dining out. Mr. Zinczenko and Mr. Spiker also provide a full ... 		  
  







  
  
Abdomen perfecto (The Abs Diet)1 review
David Zinczenko, Ted Spiker

Aguilar, 2005

Excellente libro - Me ayudo a perder mas de 40 Kg y a mantenerme en forma
Una guia practica muy completa, que incluye muchos consejos para establecer habitos saludables de alimentacion (comer frecuentemente, escoger alimentos saludables) asi como un programa propuesto de ejercitacio que sin lugar a dudas te ayudara a mejorar tu salud, quemar grasa y perder algunas talllas. El plan de alimentacion propuesto en libro te ayuda a mantener tu metabolismo al maximo desde que ... 		  
  







  
  
Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!426 reviews
David Zinczenko, Matt Goulding

Rodale Books, 2007

Great book!
Love this book! Proves that sometimes menus and foods can be deceiving! Great guide to eating out! 		  
  







  
  
Men, Love & Sex41 reviews

Rodale Press, 2006

Learnin and livin
I'm not done reading it yet, but, I like the book because it is helping me to better understand a species I thought was un-understandable. It makes sense, but I still have a few unanswered questions. I'm hoping that they will be answered by the time I get to the end. 		  
  







  
  
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life59 reviews
David Zinczenko, Ted Spiker

Rodale Books, 2008

Amazing! This diet works !
I bought this week recently and in 1 week I have lost 8 pounds. I have tried many diets and bought many diet books. But this one beats the others because it shows you how to eat for LIFE. You eat so much that you do not realise that the recommended food is keeping you full and making those muscles burn fat. What amazed me that it shows you how to calculate how much excess fat you are ... 		  
  







  
  
The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!37 reviews
David Zinczenko, Ted Spiker

Rodale Books, 2006

Best Diet Cookbook
I have really enjoyed this cookbook. It has a variety of different meals to cook on this diet. The only thing that lacks is the time that it takes to cook the meals. I know it says 6 mins but actuality it is more like 10-15 minutes. 		  
  







  
  
Abs Diet & Abs Diet Eat Right Every Time Guide1 review
David Zinczenko

Roadale, 2004

Product fine, shipping way too slow
We've ordered a number of items from Amazon before and this is the first one that took FOREVER to get to our house! The time frame they gave for shipping was several weeks long and my items shipped on the last possible day and then took another week to get here. We live in Minnesota, not the end of the world! 		  
  







  
  
The Abs Diet (Large Print) The Six-week plan to flatten your stomach and keep you lean for life
David Zinczenko

RB Large Print, 2007

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called ... 		  
  







  
  
The Abs Diet
David Zinczenko

Rodale International Ltd, 2005 		  
  







  
  
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
David Zinczenko, Ted Spiker

Rodale, 2006 		  
  







  
  
The Abs Diet - Six Week Plan to Flatten Your Stomach
David Zinczenko and Ted Spiker

Rodale, 2004

6 1/4" x 9 1/4" with 368 pgs. For everyone who has taken up arms in the battle against obesity. Today we begin winning the fight. Success Stories, Training Workouts with photos, Nutritional Values of Common Foods, Abs Diet Workout Logs, and The Whys and Hows. 		  
  







  
  
Abs Diet
David Zinczenko

RODALE BOOKS INTERNA, 2006 		  
  







  




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