ultimate strength training strongest

books:

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

11 reviews
Eric Cressey, Matt Fitzgerald

Da Capo Press, 2008

Complete Solution for Increasing Strength
A great holistic approach to increasing strength. You get warm-ups with foam roller and mobility exercises, 4 day a week upper/lower body split routine, nutrition suggestions and even a chapter on the "muscle between your ears". I plan on finishing the 16 week routine by end of October and then repeating it next February.

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