workouts training portable triathlon

books:

The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You

58 reviews
Eric Harr

Broadway, 2001

A Mover and a Shaker...Read it and You'll Be One Too
Finally, fitness advice that will get you off your couch and onto the track / bike / into the pool / or whatever else you do. I just bought the book about a week ago, returned home, and read it cover to cover in an hour. One hundred simple and truly life-altering strategies are contained within that have gotten even my lazy self up and moving. Over the past two days, following the book's advice ...

Triathlon Training in Four Hours a Week

47 reviews
Eric Harr

Rodale Books, 2003

Great for Weekend Triathlon Training
If you've recently started getting into triathlon then this is the book for you. It is simple, concise, and does an excellent job of bringing beginning triathlon into reach for the everyday joe. It is broad enough in its content to cover most topics the amateur triathlete needs to know, yet specific in a number of training models to help you select the right program for your body and skill ...

Goal Digger Fitness: Look, Feel, and Perform Your Best with a Breakthrough 14-Day Exercise Plan
Eric Harr, Alexa Joy Sherman

Rodale Books, 2007

There is a Fitness Goal Digger in each of us, a person who thrives upon movement, who is ready to set exercise goals and do what it takes to achieve them. Perhaps you consider yourself a runner, cyclist, golfer, or Rollerblader. Then again, maybe you're at the point where you just take the stairs instead of the elevator,do some yard work or vacuum the living room vigorously, and park in the farthest spot from the entrance when you shop. Whatever ...

Portable Personal Trainer
Eric Harr, Dara Torres

Broadway Books, 2001

Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. • See each workout as a celebration and an opportunity for personal growth (#5). • Stop counting calories and listen to your body for nutrition information it knows what you need (#22). • Learn why ...

Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less

6 reviews
Eric Harr

Rodale Books, 2006

WONDERFUL
My boyfriend bought this book for me as a gift. We both watch Eric Harr every week on CBS in San Francisco and we think he's great. We bought his triathlon book and completed our first triathlon together last summer, so we'd thought we'd give this book a try. Eric Harr is motivating, inspiring and he delivers a lot of good information in this book. I've been "on the program" for 3 weeks now and I ...