wellness viniyoga teachings practices

books:

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

19 reviews
Gary Kraftsow

Penguin (Non-Classics), 1999

The best for healing
I've purchased many copies of this book for friends who are involved with healing. It provides the yoga poses and complete yoga sequences for each needed type of healing. Presentation is clear and complete. And, even better, there is an excellent index.

Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart

4 reviews
Gary Kraftsow

Penguin (Non-Classics), 2002

An Authoritative Presentation and Practice Manual
I have actively worked with this book for 2 months and this teacher for 5 years. This is an elegant, innovative introduction and practice manual for the broader and deeper dimensions to Yoga practice. The publication is in two parts. The first is a presentation of the classical five dimensions to the human being from the Taittriyha Upanishad integrated with the Kriya Yoga model of transformation ...