younger workout training strength

books:

5 reviews
Joan Pagano

DK ADULT, 2006

Fitness Guidance for All Seasons
Joan's programs are terrific! I have her first book, Strength Training for Women, which helped me figure out how to add weight training to my exercise routine. In her latest book, 8 Weeks to a Younger Body, Joan expands the topic to overall fitness - cardio and flexibility, in addition to endurance. She explains how each of us can develop a total workout regimen based on our fitness category. ...

Strength Training for Women

28 reviews
Joan Pagano

Topeka Bindery, 2004

Another 5 star review
This is a great entry or re-entry level book. I used it summer before last to prepare for a camping trip. At the time (alas) I had decent cardiovascular fitness but knew I wanted to improve upper body strength along with core and lower body fitness. I created a work out I could enjoy. If you are new to weights, she has a very sensible approach to starting. The models are obviously strong ...

15 Minute Total Body Workout (+DVD)

8 reviews
Joan Pagano

DK ADULT, 2007

Easy and Fun Workout!
I am a 23 year old living in New York City and have just discovered this amazing book. When I get home too late to go out for a run, or do not have the time to get to a gym, the 15 minute workouts are perfect. I like to follow along with the DVD which provides four different workouts. I especially like the "Hop, Jig, and Jump" because you get to break a sweat while jumping around your room. It is ...

Muskeltraining für Frauen
Joan Pagano

Dorling Kindersley Verlag, 2005

Strength Training Deck (DK Decks)

6 reviews
Joan Pagano

DK ADULT, 2006

Portable Gym in a Box
"Strength Training" is like a mini-portable gym in a box. The 52 cards take you through a series of exercises that use a fitness ball (small one you can lift over your head), resistance band (one size/strength will do), yoga mat, exercise ball (size needed according to height), 3-5 lb hand weights and ankle weights. If you have been exercising for years, you may have these items, but you could ...