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Wherever You Go There You (Gemstar) Are Mindfulness Meditation in Everyday Life84 reviews
Jon Kabat-Zinn

Hyp Ipiblish, 2001

Mind-full
Explore the new realm, of your mind. Becoming aware is the first step to solve any problem. If you do not know there is a problem, how can you fix it? This book is the prequel to, You. 		  
  







  
  
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic10 reviews
Jeffrey Brantley

New Harbinger Publications, 2003

The Raod to Recovery Begin Here!
This is the Second Edition of this book; one I've been waiting for for a while. I saw the first edition of this book when it was loaned to me by a staffer at a "facility" I found myself in a while back and to say it helped me save my life would be a severe understatement. The simple concept of Mindfulness struck me like a ton of bricks. This is not a book to borrow from your friendly local ... 		  
  







  
  
Mindfulness for Beginners8 reviews
Jon Kabat-Zinn

Sounds True, 2006

This is a very good CD.
I bought this CD at the recommendation of a social worker. I'm a perfectionist, which frequently leads me to experience anxiety. I've lived this way for 50+ years but it's not healthy. However, it has been the norm for my life. Yes, I've done some counseling over the years, which has been extremely helpful but I constantly battle with trying to do too much, making it all perfect and then ... 		  
  







  
  
ARRIVING AT YOUR OWN DOOR: 108 LESSONS IN MINDFULNESS1 review
Jon Kabat-zinn

Hyperion, 2007

Lovely Gem of a Book
Watch Video Here: http://www.amazon.com/review/R1KY4RUSMO5PFN ***** This little book is lovely as a gift for someone, especially yourself. It contains excerpts from Jon Kabat-Zinn's masterpiece "Coming to Our Senses", a tome about mindfulness and meditation. In this video I open the book, show you the layout and read two different quotes. I've kept the video to about two minutes in length. This ... 		  
  







  
  
Everyday Blessings: The Inner Work of Mindful Parenting18 reviews
Myla Kabat-Zinn, Jon Kabat-Zinn

Diane Pub Co, 1997

Once the realization is accepted...
I found this book very useful. A friend recommended it, and emailed me an opening quote, from Rainer Maria Rilke, which I thought a lot about: "Once the realization is accepted that even between the closest human beings infinite distances continue to exist, a wonderful living side by side can grow up, if they succeed in loving the distance between them which makes it possible for each to see ... 		  
  







  
  
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness22 reviews
J. Mark G. Williams, John D. Teasdale, ...

The Guilford Press, 2007

Very engaging and useful.
The book is a relatively quick read--as a clinical psychologist I like to preview books that I might recommend to pts--I got thru it in a weekend. The CD is excellent. Very good value. Beneficial even if one is not depressed! 		  
  







  
  
Full Catastrophe Living43 reviews
Jon Kabat-Zinn

Piatkus Books, 2001

WONDERFUL!
I echo what others have said, it opens up a new way of thinking about life. All of it-the good and bad. How you relate to the world as a whole, and the possibilities that awit you. It's not magical and "out there" but rather down to earth and user-friendly. Doesn't matter your religion/lack of religion. It integrates very well with my Christian faith. This book lets you consider things at ... 		  
  







  
  
Mindfulness Meditation8 reviews
Jon Kabat-Zinn

Nightingale Conant, 1995

INFORMATIVE
I always enjoy listening to Dr. Kabat-Zinn. This CD presents a a very good reason to try mindful meditation. Kabat-Zinn has a very pleasing voice with easy concepts to relate to. If you are looking for actual meditations this is not the CD for you, but he definitely gives you a good place to start the practice of meditation with the breath. Highly recommend. 		  
  







  
  
Lovingkindness: The Revolutionary Art of Happiness19 reviews
Sharon Salzberg, Jon Kabat-Zinn

Shambhala, 2008

Highly recommended
This is one of the best books that I have read in the area of Buddhism. Salzberg's writing style is warm and friendly but is nonetheless clear and to the point. While a teacher of meditation and Buddhism, she expresses great psychological understanding of emotion and writes with the acumen of a trained therapist. In this book, Salzberg describes meditations on the brahma viharas: ... 		  
  







  
  
The Andrew Weil Audio Collection: Breathing: The Master Key to Self Healing/Meditation for Optimum Health ...7 reviews
Andrew Weil, Jon Kabat-Zinn

Sounds True, 2001

Excellent First Choice for Learning Breath Yoga
If you have never done breath work before, Dr. Weil's CD: Breathing The Master Key to Self Healing is an excellent first choice that will provide a series of short exercises to improve your breathing technique, quiet your mind, and help you clear your daily tension and anxiety prior to deeper meditation. This initial preparation assumes that you know little about breath discipline (a form of ... 		  
  







  
  
Coming to Our Senses30 reviews
Jon Kabat-Zinn

Piatkus Books, 2005

Hopeful handbook for healing through meditation
At 600-plus pages, this deeply philosophical book may challenge some readers. But Dr. Jon Kabat-Zinn, an accomplished scientist, thinker and author, imparts his wisdom in short, easily digestible chapters. He says you can have a more peaceful, contented life if you are open to exploring the spiritual realm and the practice of mindful meditation. Kabat-Zinn, who cites studies and personal ... 		  
  







  
  
Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn2 reviews
Daniel Goleman, Jon Kabat-Zinn

Macmillan Audio, 2007

An enjoyable listening!
Mindfulness@Work is enjoyable to listen - it is clear, direct, and has thought provoking points. It is especially good for those have some basic knowledge on mindfulness and would like to look at boarder application to improve productivity and work relationships. 		  
  







  
  
Arriving at Your Own Door: 108 Lessons in Mindfulness
Jon Kabat-Zinn

Piatkus Books, 2008 		  
  







  
  
Pebbles and Pearls3 reviews
Jon Kabat-Zinn

Sounds True, 1998

As usual, excellent insights from Jon Kabat-Zinn
Don't pay attention to the description on the back of the box as well as that given in the beginning of Tape 1--the content in the tapes is actually quite broad. These descriptions inaccurately reduce the tapes' actual content. The tapes are actually live recordings of a presentation Dr. Kabat-Zinn gave at a Zen conference of some sort in San Francisco about mindfulness in everyday life. The ... 		  
  







  
  
Mindfulness Meditation Workshop: Exercises and Meditations (Sound Horizons Presents)1 review
Jon Kabat-Zinn

Sound Horizons Audio-Video, 1995

Good content, bad recording
If you, dear reader, are considering to buy this pack of four tapes, then you may want to think twice! On the one hand, I was tempted to give the tapes 5 stars for their contents which include a live session, where Jon Kabat-Zinn instructs newcomers to the art of yoga and mindfullness. On the other hand, one should take into consideration, that these audio cassettes apparently are made under some ... 		  
  







  
  
Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind [Unabridged Audiotapes]1 review
Jon Kabat-Zinn

Nightingale Conant, 1995

Good book, poor reading
This unabridged version contains 7 tapes; 6 are the unabridged version of the book covering: ** What is Mindfulness? ** An Experience of Being Alive ** The Miracle of Breathing ** Preparing the Soul ** Cultivating Non-Doing ** Being in Your Body ** Everyday Meditation ** Movement Meditation ** Responding to Stress ** The Mind-Body Connection ** Wholeness and Oneness The last tape is ... 		  
  







  
  
Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind8 reviews
Andrew Weil, Jon Kabat-Zinn

Sounds True, 2001

Enjoyable and highly usable
Terrific 2 CD set - enjoyable to listen to, highly informative, short and sweet. You are on your way to using the techniques immediately. Nice addition to my "arsenal" of self-healing techniques. 		  
  







  
  
Achtsamkeit. Mit den Kindern wachsen.
Myla Kabat-Zinn, Jon Kabat-Zinn, ...

Herder, Freiburg, 2001 		  
  







  
  
Guided Mindfulness Meditation (Guided Mindfulness)20 reviews
Jon Kabat-Zinn

Sounds True, 2005

Great benefits and EASY to follow instructions.
The CD set exceeded my expectations for ease of use. They are much easier to follow than I anticipated. The mediations are simple and completely agnostic, and therefore should be non-offensive to any religious orientation. I recommend this product to anyone looking for a way to improve their mental and physical health in an extremely enjoyable and accessible manner! 		  
  







  




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