essential neteffect gracefully professional

books:

Stress Mastery: The Art of Coping Gracefully (NetEffect Series) (NetEffect Series)

1 review
Juan R. Abascal, Laurel Brucato, ...

Prentice Hall, 2000

Real Eye Opener as to how stress can impact our health.
This book really illustrates the impact of stress on our lives and health. The exercises are fantastic. They help you evaluate stress levels and then how to deal with stress it effectively. By developing stress mastery skills we change how we react to stressful events. The techniques in this book have helped both my husband and I in dealing with illness. The mind-body connection can play an ...

Essential Elements for Effectiveness

2 reviews
Juan R. Abascal, Laurel Brucato, ...

Pearson Custom Publishing, 2006

An amazing eye-opening book
This is an amazing book. It was part of my Personal Effectiveness class and I am so glad I got to read it. I feel like my life (or at least my attitude to it) is changed. We all know anger kills, we all know you have to be a good friend to get a good friend, we all know you have to think positively and ignore depressive thoughts, we all know we are not always right and only if we admit it then we ...