break point weight through

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Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off

7 reviews
George Blackburn, Julie Corliss

Collins Living, 2008

Practical and readable
Just when you think, "Oh no, not another book of advice about losing weight," one like this comes along. I've heard for years about how we all have individual set points, but I never completely understood what that meant--or why it affected weight gain and loss--until I read this book. What's more, "Break Through Your Set Point" is full of practical tips. It provides a program for slow, steady ...

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