combining stability kickboxing excercises

books:

The Core Strength Workout: Get Flat Abs and a Healthy Back

3 reviews
Karon Karter

Fair Winds Press, 2004

Well organized, easy to use guide.
This book is a joy to use. Ms. Karter explains the concepts behind the workouts, then presents the exercises in a graded series of three levels. The pictures are clear and easy to follow. (There are a couple of places where the pictures are a little different than the written explanations; in that case I do what is shown in the pictures.) Each level has its own color code on the outer edge of ...

Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and ...

12 reviews
Karon Karter

Fair Winds Press, 2008

Not just for Women!
Not just for Women! As a Doctor of Chiropractic I have encouraged patients of both sexes to buy the book. It is filled with great workouts that can challenge people of all fitness levels. Targeted at the muscles needed to stabilize and support your body (the "core"), not only will this help you tone, but strengthen as well. Karon integrates exercises like Pilates (long a favorite exercise of ...

Pilates Lite: Easy Excercises to Lose Weight and Tone Up
Karon Karter

Fair Winds Press, 2004

Always wanted to try Pilates but thought it was too hard? Think again! Karon Karter has developed a form of Pilates that even beginners can master to firm up and get fit. Based on her successful Dallas classes of the same name, Pilates Lite shows readers how to burn fat and tone their core muscles with simple Pilates moves. Illustrated in lavish full-color throughout, this book is the perfect introduction to Pilates.

Balance Training: Stability Workouts for Core Strength and a Sculpted Body

2 reviews
Karon Karter

Ulysses Press, 2007

Very helpful!
This is an excellent tool for both professional and amateur fitness buffs. There are several different workouts for different skill levels, and it's also fun to mix and match, using different balance tools. I particularly like the foam roller exercises.

The Complete Idiot's Guide to Body Ball Fitness Illustrated (The Complete Idiot's Guide)
Karon Karter

Alpha, 2004

Get fit and have a ball doing it. The Complete Idiot?s Guide to Body Ball Fitness Illustrated is just the thing to introduce readers of all fitness levels to the latest fitness craze. The stability ball keeps workouts fun and interesting while challenging the body. Karon Karter draws upon her experience as a Pilates instructor to introduce dozens of illustrated exercises that help tighten and tone the body while jazzing up balance and ...

Pilates
Karon Karter

Evergreen, 2006

Complete Idiot's Guide to the Pilates Method

20 reviews
Karon Karter

Alpha, 2001

Great Great Book!!
I just got this book a couple of days ago and have been reading it cover to cover. I love it! I would consider it one of the best books on the basics of pilates that I have picked up. I have found it to be extremely helpful...Karon Karter has done a wonderful job...thanks so much.

The Complete Idiot's Guide to Kickboxing

11 reviews
Karon Karter, Guy Mezger, ...

Alpha, 2000

Excellent
Mezger was the USKBA United States Heavyweight Champion and Super Heavyweight Champion as well as the WKC/WKKC World Heavyweight Champion. Don't forget he was the UFC 13 Tourneament Champion, and the 7th King of Pancrase. His kickboxing record is 22-3 with 19 KOs His MMA record is 40-11-2 with wins over Masa Funaki, Tito Ortiz, Yuki Kondo, Ryushi Yanigisawa, Minoru Suzuki, and Semmy Schilt. ...

The Core Strength Workout Deck: Get Flat Abs and a Healthy Back
Karon Karter

Fair Winds Press, 2007

Illustrated with full-color photos, this easy-to-use card deck offers exercises that strengthen the abs and back, giving readers more balance, power, and flexibility in everything they do. Build your core strength with this handy deck! And with 50 cards, you can create your own routines perfectly tailored to your needs, ability, and time.

Healthy Flier: How to Protect Yourself from the Hidden Hazards of Airline Travel
Karon Karter

Citadel Pr, 1998

Flight attendant and fitness guru Karon Karter illustrates exactly how flying physically stresses the body and explores ways to manage a healthy lifestyle while traveling. The book includes an eight-step plan to overcome travel hazards, suggestions on how to eat to maximize travel performance, and methods to prevent fatigue, sinus problems, and other travel-related ailments.

The Core Strength Workout
Karon Karter

Apple Press, 2004

search for books
combining, excercises, illustrated, kickboxing, stability

Impressum / about us