volume cardio training national

books:

Canadian National in the East (Volume Four)
Keith Littlewood

British Railway Modellers of North America, 1995

Horizontal format album of black and white photos with lengthy explanatory captions. 1940s through 1990s.

Cardio Training
Keith Littlewood

MQ Publications, 2005

Practical Advice for Healthy Living with over 50 exercises and more than 200 color photographs, you can: Learn how to assess yourself with advice on monitoring your heart rate, your fat burning zone, aerobic capacity, and the "1 mile walk test." Practice a variety of cardiovascular exercises including walking, cycling, swimming, and gym workouts Supplement your cardiovascular training with flexibility exercise routines Follow more than 10 ...