ultrafit beginning triathlon triathlete

books:

The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series)

5 reviews
Ken Mierke

VeloPress, 2005

Not only great running tips, but excellent diet advice too
As a triathlete going on my 15th season, I have seen most of the stuff out there. This book is great in that it starts by teaching running technique, which most people ignore. Sure we all know technique is crucial in swimming, but it is in running as well. The author also has a video on his "Evolution" run technique which I have on order. He claims to have achieved significant efficiency and ...

Beginning Bike Racing
Adam Coon, Jim Degoey, ...

VeloPress, 2008

Running (Triathlon Training)
Ken Mierke

A & C Black Publishers Ltd, 2005

Triathlon Training: Running is essential reading for runners who want to improve their lap times, athletes who want to incorporate running into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious runners need to improve their technique and achieve great results. It includes: improving your technique for the best ...