vitality maintain longevity restriction

books:

The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain ...

18 reviews
Brian M. Delaney, Lisa Walford

Marlowe & Company, 2005

Feel better, live longer, what else could you want
I'm 75 years old. Since getting with the longevity diet, I feel better, my health parameters are better, and I'm getting lighter. I believe I can think a little better. I'll tell you something, when you're my age, sometimes living longer doesn't seem so good. But, when you feel good, there's really no limit to how long you want to live. Because you feel good, you reach out. You make ...

Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way

42 reviews
Lisa Delaney

Plume, 2008

Just mt 2 cents
We all know HOW to lose weight. Eat less and move more.... DUH! This book is not another diet so, don't look for that. This book is a different approach to changing yourself inside out. I found it really REAL and absolutely doable. Good book!