yourself-a spontaneous step-by-step life-enhancing

books:

The Art of Getting Well: Maximizing Health and Well-being When You Have a Chronic Illness

10 reviews
David Spero, Martin L. Rossman

Hunter House (CA), 2003

The Art of Living Well
You don't have to have a chronic illness to get a lot out of Spero's "The Art of Getting Well." Maybe that's because living in our fast paced and relatively crazed culture qualifies all of us as chronically ill. Whatever the case, the accessible style and reassuring tone of this book give you the confidence and motivation to make real changes in your life. I'm especially pleased that Spero does ...

Healing Yourself: A Step-By-Step Program for Better Health Through Imagery
Martin L., M.D. Rossman

Walker & Co, 1987

While this book is about imagining, it's extremely practical. Dr. Rossman will teach you a step-by-step method of using the mind to help further your own healing. You will learn to use mental imagery to achieve deep physiologic relaxation, stimulate healing responses in your body, and create an inner dialogue that can help you to better understand your health and what you can do to improve it. Dr. Rossman describes his introduction to the ...