dictocrats politically alternative cholesterol

books:

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

300 reviews
Sally Fallon

NewTrends Publishing, Inc., 1999

Something worth considering
I have to admit I was shocked by this book. But when you read it, it just starts to make sense. Too much sense really. This book is the exact opposite of everything we are told about healthly nutrition! Drink raw whole milk for example. But when she tells you why she feels this way, you think there must be something to this. It just makes too much sense. We put out a raw milk petition to ...

Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol

38 reviews
Mary G. Enig

Bethesda Press, 2000

At Last We Know
Omega 3, Omega 6, which industry association is lying about properties of fats. These were all confusing mysteries that have been cleared up by the author in this easily understood book. I keep referring to it and feeling satisfied that I have received the definitive facts on the subject.

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

63 reviews
Mary Enig, Sally Fallon

Plume, 2006

Lifestyle change, not a fad diet
This is an educational book, not your typical diet book. I learned all about the different kinds of fat and why my body needs some and doesn't need others and what foods have the best (or worst) sources. The book is not just about fat either. It is about nutrition; eating nutrient dense foods (getting the most bang out of what you eat). So you can nourish your body while shedding pounds. And ...