basics doctor program relaxation

books:

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

33 reviews
Mary Pullig Schatz

Rodmell Press, 1992

Great Resource for Teachers and Students Alike
I notice that a few reviewers have mentioned they found exercises in the book too easy and it's true that the book is geared toward those who may be recovering from injury and/or are new to yoga. That said, as a yoga instructor and long-time practitioner I've found this book to be a wonderful resource. In fact, some of the poses in the book have become staples in my lesson plans (and in my own ...

Relaxation Basics: A Doctor's Prescription for Stress Relief

Rodmell Press, 2008

In this comprehensive audio program, Dr. Mary Pullig Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses, such as fatigue, muscular tension, high blood pressure, tension headaches, asthma, insomnia, ulcers, irritable bowel syndrome, chronic fatigue and fibromyalgia, allergies, and much more. In three guided sequences, she gently helps listeners relax their muscles and breath. Both ...