sculpting advantage perfection operations

books:

The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes ...

14 reviews
James Villepigue, Mike Mejia

Hatherleigh Press, 2007

Very informative and useful book
I can actually say this book taught me several workout routines and abdominal exercises that up until now I did not know existed. There are warm up exercises for the abs, medicine ball exercises for the abs, bench exercises for the abs, etc. The book is a very comprehensive manual, it has everything for all fitness level. If you are serious about getting your abs in shape this is a must have ...

The Testosterone Advantage Plan

53 reviews
Lou Schuler, Jeff Volek, ...

Rodale Books, 2002

Awesome program!
I'm just entering my 7th week of this program and love it. I've made great gains in the past few weeks while sweating off about 10 pounds. The first four weeks of the program nearly did me in (20 reps, omg), but well worth it. My only issue, and it's a small one, is I wish they had given more resources for recipes as following the "diet" for 9 weeks using the same recipies gets old really fast.

The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command

19 reviews
Stewart Smith, Mike Mejia

Hatherleigh Press, 2003

Outside Workouts
If you're tired of heading to the gym to workout, these exercise programs will give you a fresh routine you can do outside.

The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition: The Way to Physical Perfection (Includes ...

13 reviews
James Villepigue

Hatherleigh Press, 2007

Useful for everyone
Despite the title, you don't have to be a fitness freak in order to use this book. Back pain and back disorders are very common with office workers these days, and this book offers some excellent exercises that deal with it. The book itself is about sculpting your ABS, but it acknowledges that the back is an integral part of this process. By following the exercises in this book (first the warmups ...