development bodybuilding revolutionary high-intensity

books:

The Mentzer Method to Fitness: A Revolutionary Weight-Training System for Men and Women

2 reviews
Mike Mentzer

William Morrow & Co, 1980

Simply awesome
Step by step, comprehensible and this methodology applies to all groups of people with remarkable results. In one word >> * Revolutionary *

The Nautilus Bodybuilding Book

4 reviews
Ellington Darden, Mike Mentzer

Contemporary Books, 1989

Trend whose time has come again
Arthur Jones, more likely owing to his personality and the toughness of this fitness regimen, never got the ink that Weider or Kennedy or the other fitness writers have. That's really too bad. The information in this book is sound and extremely practical. Arthur was one of the first to bring up the "to failure" principle. This has gotten some bad ink lately, but the truth cannot be denied. All of ...

Mike Mentzer's Complete book of weight training

2 reviews
Mike Mentzer

Quill, 1983

A classic Weight Training book from the legend
I have finally found a copy of Mike Mentzer's comptete book of weight training. Thanks to Amazon.com marketplace sellers, mysearch has ended. This book is wayahead of it's time when it comes to weight training. Most trainerstoday train 5-6 days a week, lasting an hour or longer. Mentzerrecommends 3 days a week, 20-30 minutes per day. Now would anyone want to train 5-6 days a week?I don't think so ...

High-Intensity Training the Mike Mentzer Way

51 reviews
Mike Mentzer, John R. Little

McGraw-Hill, 2002

Best Book for serious training, EVER.
This book is the quintessential read for ANY person interested in breaking through all of the BS in the fitness mags and infomercials. If you want the no BS approach to training for REAL muscle grwoth that lasts, and strength gains the RIGHT way, then you will read this book and work out at your local Athletic Nation men's personal training gym. Get this book and go to the gym's website to find ...

Heavy Duty II : Mind and Body

1 review
Mike Mentzer

Mike Mentzer, 1996

Heavy Duty II
This book represents a final attempt, on my part, to fully clarify the fundamental issues of bodybuilding science. Much more so than in any of my previous writings, this book utilizes a very broad philosophic-scientific context within which to present my views on the subject of anaerobic, high-intensity, exercise/stress physiology. In fact, the philosophic context of this book is not merely ...

Mike Mentzer's High Intensity Training Program (All natural muscular development)

36 reviews
Mike Mentzer

Access Publishers Network, 1997

Finally someone got it right
Mr. Mentzer finally addresses why the average person fails to make progress like the pros. For those who failed in trying his routines and implementing his rest suggestions, i can only say you did not work out hard enough. As a doctor with a background in exercise physiology, i recommend this book %100 to those who want to build muscle mass. However, if you are not willing to go "all out" on ...