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The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (Signet)298 reviews
Rachael F. Heller, Richard F. Heller

Signet, 1993

Success --- Finally!
I tried this diet about 10 years ago. I read the book, studied the information, and took the quiz to discover the level of my addiction. I didn't follow the recipes in the Carbohydrate's Addict Diet cookbook, I DID follow the eating plans, avoiding carbs during the day, eating more protein, etc. I was a size 24W when I started, and was a size 18W and 40 lbs. lighter when I stopped the diet. I ... 		  
  







  
  
The Carbohydrate Addict's 7-Day Plan: Start Fresh On Your Low-Carb Diet!4 reviews
Rachael F. Heller, Richard F. Heller

Signet, 2004

Not impressed!!!!!!!!
Unless you are acquainted the Hellers previous books this one proves to be confusing. I find this book to be a waste of paper. I have read the majority of the Heller's books in the Carbohydrate Addict series and this is by far a waste of my reading time. The book needs more substance like that of The Carbohydrate Life Span. I hate it when diet book authors resort to crappy recipes and large ... 		  
  







  
  
The Carbohydrate Addict's Lifespan Program: Personalized Plan for Becoming Slim, Fit & Healthyin your 40's ...279 reviews
Richard F. Heller, Rachael F. Heller

Signet, 2001

Health and Success Thru Planning
When I first tried this "diet" I was feeling very sick--obese and lethargic and completely down; I felt like this was my last chance. After THREE DAYS on this plan, I felt 100% better. I didn't have the swelling in my feet and legs; I didn't have the bloating I had been experiencing. The first week I lost 10 lbs; the second week I lost 5 lbs; the third week, another 5 lbs. After that, I ... 		  
  







  
  
The Carbohydrate Addict's Gram Counter (Signet)12 reviews
Richard F. Heller, Rachael F. Heller

Signet, 1993

Handy & Helpful
This handy little pocket book was a gift from my husband &has proved invaluable particularly while grocery shopping andrestaurant dining. I keep it in my purse for quick reference & many of my co-workers are now borrowing it during the day to see what they're eating. A great little book! 		  
  







  
  
The Carbohydrate Addict's Program for Success15 reviews
Rachael F. Heller, Richard F. Heller

Plume, 1993

Almost like a miracle
I first heard about this diet 3 years ago when I was pregnant with baby #3. Recently, after the Heller's were on Oprah, I was reminded of it and bought the book. I have been working out consistently with a trainer for 6 months PLUS following a low fat high carb diet. I didn't loose a pound! After taking the quiz I knew I was Carbo addicted. I studied the guidelines and decided to try it. ... 		  
  







  
  
The 13th Apostle34 reviews
Richard F. Heller, Rachael F. Heller

Harper, 2007

Excitement, Mystery, Suspense, Great Romance, Uplifting and Fun
Excitement, Mystery, Suspense, Great Romance, Uplifting and Fun I read a lot (I mean a lot! It's my personal pleasure after all my work is done!) My tastes are varied, from the most popular writers to the rare find and lesser-known authors. Friends, family, and colleagues come to me when they want a good book for their particular tastes. I usually have a new recommendation every couple of ... 		  
  







  
  
The 7-Day Low-Carb Rescue and Recovery Plan: For Every Low-Carb Dieter--On Any Program--Who Needs Real ...14 reviews
Rachael F. Heller, Richard F. Heller

Dutton Adult, 2004

If you need some motivation...read this book!
I picked this book up on a whim and am thankful I did. The quote that grabbed my attention was on the back cover, "If you can't face one more slab of meat or chicken...[This book]can help." This book just may have been written with me in mind! What I like best about this book is that it is informal, light, and is an easy read. I appreciate that people on any low carb diet could benefit from ... 		  
  







  
  
The Carbohydrate Addict's Cookbook: 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You ...45 reviews
Rachael F. Heller

Wiley, 2000

Easy And Delicious Low-Carb Recipes!
This was the first low-carb cookbook that I bought after choosing to lessen the carbs in my diet. It provides 250 new low-carb recipes, as well as guidelines on how to incorporate Health Agency Recommendations and American Heart Association's Recommendations into the Carbohydrate Addict's Program. After these recommendations, the book delves right into delicious low-carb recipes! The recipes are ... 		  
  







  
  
The Carbohydrate Addict's Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease23 reviews
Richard F. Heller, Rachael F. Heller, ...

Ballantine Books, 2000

I Don't Usually Do Diets
OK...so over the age of 50 I noticed that perhaps I had put on a few pounds. I still run and skate and workout. But I also eat. Many years ago I used the Scarsdale Diet if I needed to lose a few. Today it does nothing. So...I started to try Atkins. I saw the damn thing on the best seller list every week so I figured it had to have some credibility. No way. I was starving by the end of the ... 		  
  







  
  
Carbohydrate Addict's Carbohydrate Counter10 reviews
Rachael F. Heller, Richard F. Heller

Signet, 2000

I Love This Handy Carb Counter!
I love this handy and compact carb counter! There are more than 4,000 food comparisons in this book that are in two user-friendly formats: alphabetical, and hi-low comparison charts. What's also great is that this book provides carb counts for eating out--including chain restaurants like Taco Bell, McDonald's, and Subway. Even carb counts for medications like cough drops and syrup are included! ... 		  
  







  
  
Carbohydrate Addict's Calorie Counter1 review
Rachael F. Heller, Richard F. Heller

Signet, 2000

finally, something more lenient than the atkins
This book is an assest when dining out or at the grocery store. Every imaginable type of food is counted, allowing you to easily stick to your maximum allotment of carbs. This diet has also been easier to follow than the atkins for it allows you a reasonable amount of carb intake. 		  
  







  
  
Healthy Selfishness: Getting the Life You Deserve Without the Guilt5 reviews
Rachael F. Heller, Richard F. Heller

Meredith Books, 2006

A BALANCE IN MY LIFE AND A JOY IN MY HEART
I don't usually write reviews (too busy trying to get enough time to enjoy reading) but this time I had to say something. The review before this was clearly not about this book. Healthy Selfishness is one of the most encouraging, most loving books I've ever read. There isn't a harsh or mean thing in it. I know reviews allow all kinds of people to say all kinds of things with anonymity. So, ... 		  
  







  
  
The Carbohydrate Addict's No-Cravings Cookbook2 reviews
Rachael F. Heller, Richard F. Heller

Dutton Adult, 2004

Fantastic!
I was a little reluctant to purchase yet another low carb cookbook when I happened upon this one while browsing. I picked it up, looked through it, put it back, moved on and came back to it later. Am I ever glad I did! This book is the best low carb cookbook that I've ever owned, bar none, and I own quite a selection. I was pleasantly surprised to see that the recipes are "new" (you won't ... 		  
  







  
  
The Carbohydrate Addict's No Cravings Cookbook1 review
Dr. Richard F. Heller, Dr. Rachael F. Heller

NAL Trade, 2006

Best Cookbook Ever
Finally! A cookbook that makes sense and is not real expensive and easy to prepare! Very healthy! Thank you!A Unique Bunny 		  
  







  
  
Carbohydrate-Addicted Kids: Help Your Child or Teen Break Free of Junk Food and Sugar Cravings--for Life!6 reviews
Rachael F. Heller, Richard F. Heller

Harper Paperbacks, 1998

This Book Can Save Your Child's Life
I ordered and read the adult version of this book. Within one week I ordered and read this book knowing that in I would find the answers to my daughter's diet problems. She has been following the program for only 5 days and has already experienced a dramatic drop in cravings. Her behavior and attention has never been better. She has also lost a pound already. I turned to this program as a ... 		  
  







  
  
The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy
Rachael F. Heller

Plume, 1998 		  
  







  
  
Healthy for Life8 reviews
Rachael F. Heller, Richard F. Heller

Plume, 1996

I've done it and it's wonderful
When I began driving a truck I gained 30 pounds in the 1st month. Fortunately I found this book and re-learned how to eat. Doing this diet right is not the easiest thing, breaking food addiction is seldom easy, but if you read this book it will be easier to make happen. I've lost those 30 pounds and more, landing at an ideal wieght that I've never imagined being at again. Good luck, use ... 		  
  







  




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