short-term conquering overcoming effectively

books:

Anger: Taming the Beast: A Step-by-Step Program for Managing Anger Calmly and Effectively

2 reviews
Reneau Z. Peurifoy

Kodansha America, 1999

A Guide to Living Life as an Adult
Looking for help in managing my anger I found this book in the Library and found it to be so useful that I wanted to keep it permanently. Has lessons and techniques in recognizing and controlling anger, but, more importantly terrific insights in how we view and interact with others and how to live with life's reality not our childlike wishes. A very practical and insightful book that is ...

Anxieties, Phobias and Panic
Reneau Z. Peurifoy

Piatkus Books, 2006

Anxiety, Phobias and Panic: Taking Charge and Conquering Fear

5 reviews
Reneau Z. Peurifoy

Not Avail, 1989

copies to family and friends
I have had a copy for many years and have given copies to a grandchild and one child, since anxiety can be inherited (my father had it, and we also have hypoglycemia). I have also given the order forms in the back to friends. I first became aware of panic attacks as an eight year old, but I wasn't diagnosed until I was in my forties, and only after many counseling sessions for panic which didn't ...

Anxiety, Phobias, & Panic: A Step-by-Step Program for Regaining Control of Your Life

23 reviews
Reneau Z Peurifoy

Grand Central Publishing, 1995

more helpful than I could have imagined
I began experiencing discomfort and then panic attacks after some stressful periods in my life several years ago. The panic attacks got so bad that I had trouble going to and being at work, going out for entertainment, and at various other times including when I was at home. For a while I couldn't figure out what was happening to me. After finally figuring out that I was having panic attacks I ...

Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery

2 reviews
Reneau Z. Peurifoy

Diane Pub Co, 1997

Finding Long Term recovery
This is the perfect companion volume to Peurifoy's previous book: "Anxiety, Phobias and Panic". This book deals with achieving long term recovery, which does not mean the complete absence of anxiety symptoms but the successful management of them. The concern is not just temporary relief or superficial "band-aid" solutions. It describes anxiety as being a "messenger", telling you that you ...