health richard exercise hittleman

books:

Richard Hittleman's Introduction to Yoga

1 review
Richard Hittleman

Bantam, 1997

Thorough Routine in 45 min a Day
I love how I feel after each day's routine, and it takes half the time of Bikram's series. The poses are divided among 3 days, so you cycle through the poses instead of doing them all in one day. Each day is a balanced and satisfying routine in itself, as well. My edition must be from 1960- or 70-something, it's falling apart so I'm buying a new copy.

Introduction to Yoga

1 review
Richard Hittleman

Bantam USA, 1971

Thorough Routine in 45 min a Day
I love how I feel after each day's routine, and it takes half the time of Bikram's series. The poses are divided among 3 days, so you cycle through the poses instead of doing them all in one day. Each day is a balanced and satisfying routine in itself, as well. My edition must be from 1960- or 70-something, it's falling apart so I'm buying a new copy.

Richard Hittleman's Yoga 28 Day Exercise Plan
Richard Hittleman

WP Workman, 1969

Yoga

Richard Hittleman's Yoga: 28 Day Exercise Plan

80 reviews
Richard Hittleman

Bantam, 1983

A Book You'll Use Forever
I first used a copy of this book way back when Richard Hittleman had a PBS program on yoga. I've returned to this book on and off ever since. The yoga practice he teaches here is: 1) easy to do for anyone, regardless of fitness level or age. 2) presented in simple, daily, DO-able sequences. 3) nicely illustrated with photographs that show exactly how to do the postures. 4) supplemented ...

Yoga for Health

1 review
Richard Hittleman

Ballantine Books, 1985

I used this book over the last ten years to tone and shape.
This book has been the primary source of maintaining my youthful appearance. This book has helped me to keep track on weight maintenance. The relaxing stretches also help me to manage stress. When I purchased this book over ten years ago, I was looking for an alternative to the aerobic exercise mania that seemed to be sweeping the country. I hated aerobic exercise. Everything about my ...

RICHARD HITTLEMAN'S YOGA 28 DAY EXERCISE PLAN.
RICHARD HITTLEMAN

Bantam, 1980

A Dramaticaly different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind.

Richard Hittleman's Yoga Video Course 1
Richard Hittleman

Clear Lake productions, 1997

Two 45 minute practice routines on VSH tape by Richard Hittleman who has been a yoga instructor for 35 years. Video cassette provides complete, step-by-step, progressive course in lifelong fitness with yoga.