nutritious high-fiber health-the self-sufficient

books:

8 reviews
Rita Bingham

Natural Meals Publishing, 1999

All about beans, beans and more beans
This is another favorite book by Rita Bingham that is full of information as well as recipes. Like her other books, this is a compendium of healthful cooking. Mrs. Bingham recommends a grain mill that I have on my wishlist for now. But happily I discovered a COFFEE mill at Sam's Club for $30 that grinds what I need, with very little mess. If you are on a budget but want to get started you can ...

Natural Sweets and Healthy Treats
Rita Bingham, Kimberly Bingham

Natural Meals Publishing, 2006

Inside the covers of this new book you'll find nearly 200 tasty treats the whole family will love! Delicious and nutritious recipes for candies, cookies, bars, muffins, snack wraps, dips. Learn how simple it is to improve your health with these quick and easy recipes.

Food Combining. Better Health-The Natural Way
Rita Bingham

Natural Meals Publishing, 1998

In 1997, the United States spent $1 TRILLION on health care-just in hospitals and doctors' offices. That's $3,000 for every man, woman and child. We also spent staggering amounts on nutritional supplements in health food stores. So, are Americans the healthiest people on earth? In comparing the United States to 227 other countries, it ranked 29th in infant mortality and 46th in life expectancy!! That means that people in 28-45 countries spend ...

The NEW Passport To Survival. 12 Steps to Self-Sufficient Living

4 reviews
Rita Bingham

Natural Meals Publishing, 1999

Fantastic Update
Having an earlier 1974 version, I find this new update absolutely fascinating. Rita Bingham continues her mother Esther Dickey's legacy by providing us with the most current information to help us learn provident living. Not only does Ms. Bingham tell us what to do, but how, and where to go for additional information. She tells us how to use that information, and her recipes are wonderful. ...

Quick, Wholesome Foods (video) and FREE recipe booklet<
Rita, Bingham, LeArta< Moulton

Natural Meals Publishing, 1999

This 65-minute VHS video of 5 mini-seminars SHOWS you how to make easy-to-prepare meals from your food storage...wheat, beans, and powdered milk...with the addition of fresh fruits and vegetables. New, fast techniques and recipes for busy people.

1-2-3 Smoothies : 123 Quick Frosty Drinks-Delicious AND Nutritious!

2 reviews
Rita Bingham

Natural Meals Publishing, 1999

1-2-3 Smooties is a winner!
I've had this book for years and love it. I needed another when my daughter, the college student, wanted my smoothie recipes. It was easier getting her the book than writing down all the ones we loved. There are many, easy combinations and delicious.

Natural Meals In Minutes - High-Fiber, Low-Fat Meatless Storage Meals-in 30 Minutes or Less!

3 reviews
Rita Bingham

Natural Meals in Minutes, 1997

The Best I've Found, so far!
I don't have enough space in this forum to express my total appreciation for this book. I've had it for over a year and I've barely used a fraction of it's valuable ideas. The ones I have used, I've used over and over again! I'm sitting here right now thinking of making some bread. I can either grind the grain by hand or use the recomended grinder I discovered from the book! I'm pretty much all ...