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Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning 46 reviews
Robert dos Remedios
Rodale Books, 2007
Best I've found
I've been lifting since '96, and working out all my life. I've tried all kinds of programs: bodybuilding, strength training, powerlifting, powerbuilding, olympic lifitng, bodyweight, you name it. I have to stay in shape for work, and also because I love it. This book contains the best program I've ever run. It combines my love for the olympic lifts and variations, core work, rotational work, ...
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