sodium college cookbook complete

books:

The Complete Idiot's Guide to the Superfood Cookbook (Complete Idiot's Guide to)

4 reviews
Shelly Vaughan James, M.S., R.D., L.D.N., Heidi Reichenberger McIndoo

Alpha, 2008

Delicious AND nutritious!
The authors of this book point out that there are certain foods that provide an unusual abundance of vitamins, minerals, and other nutrients. If we work these foods into more of our meals and snacks, we get more out of what we eat and we live healthier lives. Oats, for instance, can help to reduce cholesterol. The phytochemicals in various berries can help to keep our blood vessels healthy or ...

The Complete Idiot's Guide to Low Sodium Meals (Complete Idiot's Guide to)

2 reviews
Shelly Vaughan James, M.S., R.D., L.D.N., Heidi Reichenberger McIndoo

Alpha, 2006

These folks know low sodium cooking!
As someone who has to really watch her sodium intake, I'm thrilled that this book has turned out to be so great. I own a number of low sodium guidebooks and cookbooks, so I've become very familiar with this category. I've only tried two of the recipes so far, but each was an "out of the park" home run. The first was Just-Like-Mom's Meat Loaf, and, forgive me, Mom, but it was way better. And ...

The Complete Idiot's Guide to the College Diet Cookbook (Complete Idiot's Guide to)

1 review
Shelly Vaughan James

Alpha, 2007

Also ideal for anyone living alone in the big city
In "The Complete Idiot's Guide To The College Diet Cookbook", cookbook author and culinary expert Shelly Vaughan James has compiled a wealth of nutritional information, quick tips for cooking with electric skillets, microwaves, and other small appliances, and easy-to-understand explanations of common cooking terms and techniques with 150 quick and easy-to-make meals, snacks and desserts. ...