healthier nutrition vegetarian performance

books:

21 reviews
Susan M. Kleiner, Maggie Greenwood-Robinson

Human Kinetics Publishers, 2001

The only
I have been looking at all sorts of eating books, and this one really worked. In "Body for Life" book, he won't let you eat enough carbs, imagine living without eating bread. Plus, if you eat an apple, thats a serving of carb, which means you can either eat a piece of bread or an apple, not both. We all know both bread and apple are healthy, but he won't let you eat that. plus, he had no ...

Power Food: The Guy's Guide To Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex With ...

1 review
Susan M. Kleiner, Jeff O'Connell

Rodale Press, 2004

Sound Dietary Advice.
This is a great guide on the hows and whys of eating for men. I have been following the diet myself and find it to be sensible and well founded. Not for the person looking for the latest fad. Ms.Kleiner is well educated and certified.She obviously knows what she is talking about and presents sound dietary advice . This book is all you need to learn how to eat right.

The Good Mood Diet: Feel Great While You Lose Weight

22 reviews
Susan M Kleiner, Bob Condor

Springboard Press, 2007

A diet that delivers on it's promise
The Good Mood Diet really does help to balance your moods - it was as if eating the recommended foods simply erased my tendency toward irritability and anxiety. I was a little concerned when my weight did not go down right away, as that was also what I was looking for, but it just took a few weeks for my metabolism to speed up and then everything was good. The book is quite detailed. Very much ...

The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better ...

5 reviews
Susan M. Kleiner

Rodale Press, 2005

fitness
Great book. I wanted information to help me know what kinds of food I should eat. I enjoyed reading this book and the diet plans were very helpful. I wish that the book had more information that was applicable for women so that my wife and I could both benefit.

The Be Healthier Feel Stronger Vegetarian Cookbook

1 review
Susan M. Kleiner, Karen Friedman-Kester

MacMillan Publishing Company, 1997

Great Power Food!
Great healthy recipes for athletes! Easy to make!

High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout

4 reviews
Susan M. Kleiner, Maggie Greenwood-Robinson

Wiley, 1996

One source
There are enough books on nutrition to make your head spin. This book breaks it down nicely and gives you all the information you'll need. It helped me to put together a great nutritional program to help me lose the fat and gain lean muscle. I'd recommend it to anyone who'd like to change their lifestyle for the better.