modern living cookbook ayurvedic

books:

Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living

28 reviews
Thomas Yarema, Daniel Rhoda, ...

Five Elements Press, 2006

Very new to this
I get the feeling that this book gives you a good start in regards to Ayurveda. This book has a lot of information and great recipes that are broken down into Vata, Pitta & Kapha. If you're looking at a recipe for Pitta and you're a Kapha, it tells you at the end of the recipe what you can substitute OR if you should avoid it. This book also gives you Dual-Dosha recommendations. It's easy ...