calming morning yourself practices

books:

Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of ...

9 reviews
Jeffrey, M.D. Brantley, Wendy-O Matik

New Harbinger Publications, 2006

Use it!
I picked up this book thinking, "Ahhh, a small, fluffy, 'try this or try that' collection of tips in a book form. How.... splendid." I am always glad when I find out how wrong I was about a really valuable resource such as this one! The book is broken into sections - an introduction which explains the premise of the book, the foundation - incredibly valuable section, and then four sections ...

Five Good Minutes With the One You Love: 100 Mindful Practices to Deepen & Renew Your Love Every Day (Five ...

1 review
Jeffrey, M.D. Brantley, Wendy Millstine

New Harbinger Publications, 2008

Not at all what I was looking for
I have two other books in the "five good minutes" series, including "evening" and "morning." Both are good for short, thought-filled breaks to make me more mindful of little pleasures, calm moments, or just to take a deep breath in a hectic life. I had hoped for similar material in this book, but designed for two people. I was very, very disappointed! The book is broken out much like the ...

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your ...
Jeffrey, M.D. Brantley, Wendy Millstine

New Harbinger Publications, 2009

When was the last time you felt completely at home in your body--comfortable, nonjudgmental, and relaxed? The demands of daily life can make it nearly impossible to find time to give your body the attention it deserves, but neglecting your body only makes stress worse and leaves you feeling less than whole. Five Good Minutes in Your Body is a collection of easy mindfulness practices to help you recharge your body, accept yourself, and ...

Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long

14 reviews
Jeffrey, M.D. Brantley, Wendy-O Matik

New Harbinger Publications, 2005

Take five mnutes to get this book!
Can five minutes make a difference in your life? The answer is a resounding YES, according to authors Jeffrey Brantley and Wendy Millstone in FIVE GOOD MINUTES IN THE MORNING (see also Section 2)--a most informative book that is filled with suggestions on what can be accomplished in such a brief period of time. To begin with, you should start with mindful breathing and follow that ...

Daily Meditations for Calming Your Anxious Mind
Jeffrey, M.D. Brantley, Wendy Millstine

New Harbinger Publications, 2008

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes this collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present ...

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work (Five ...

1 review
Jeffrey, M.D. Brantley, Wendy Millstine

New Harbinger Publications, 2007

Great tool for more energy and focus at work!
This is a great little book to keep in your desk drawer at work. Both as a performance coach and an employer, I highly recommend putting a copy in your break room. In a fast-paced office, how better to use 5 minutes of an employee's time to help them get re-focused, re-energized and re-engaged? Give new meaning to taking a coffee break - using the time to refuel your whole self so you have ...