depression overcoming step-by-step personalized

books:

Change Your Life Now: Powerful Techniques for Positive Change
William J. Knaus

Wiley, 1996

"Exceptionally clear and highly informative.? Almost any reader who is interested in changing can distinctly benefit from reading?and unprocrastinatingly using!?this book." ?Albert Ellis, Ph.D. Get more out of life Find greater Job satisfaction Break bad habits Enjoy more fulfilling, lasting relationships For over twenty-five years, Dr. William J. Knaus?s proven methods have helped people beat depression, face new challenges, love and be loved, ...

Overcoming Procrastination

6 reviews
Albert Ellis, William J. Knaus

Looking into the Eye of the Storm
In this little book, Dr. Albert Ellis gives us tools in order to deal with procrasination. He instructs us in his A-B-C system of mental health. We have the Activating event (A), the Beliefs that we hold (B), and the Consequences of those beliefs (C). (A) for me is writing this review. (B) is my Belief that it must be a perfect review. (C) is the Consequence which I experience from that ...

The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back

3 reviews
William Knaus

New Harbinger Publications, 2002

Joking about procrastination is funny only because it hurts
In page after page I find myself gasping as William Knaus explains the different ways I have developed to procrastinate my life away. Knaus describes procrastination as a complex mixture of discomfort, self-doubts, perfectionism, fear of failure, anxiety, rebellion and depression developed over a lifetime. He explains how heaping blame on yourself only drives you to procrastinate more and he ...

Take Charge Now!: Powerful Techniques for Breaking the Blame Habit

3 reviews
William J. Knaus

Wiley, 2000

Free yourself from blame
Blame affects our lives in ways we rarely think about. In fact,the blame game begins as soon as we understand language. Children are bombarded by blame: Research shows they are subjected to about 200 complaints every day from parents and teachers, says Dr. William J. Knaus. But make no mistake. Knaus isn't blaming anyone. In his remarkable new book, "Take Charge Now! Powerful Technqiues for ...

Do It Now (A Spectrum book)

1 review
William J. Knaus

Prentice Hall, 1979

A dadaist approach to Procrastination?
I should try & get hold of the revised version of this, in order to review it but, where was I? Yes! Reviewing! This book is... odd, and brilliant! I just kind of opened it at random, and found - very odd metaphors, and incredibly spot-on advice & *techniques*. I'm a chronic procrastinator, with a lot of non-understandable resistance. If I think a book is REALLY going to help me, I often ...

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program
William J. Knaus

New Harbinger Publications, 2008

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan ...

Do It Now!: Break the Procrastination Habit

12 reviews

Wiley, 1997

Worthy of Study
Just taking a few minutes out from my scheduled work to write this review. I am about to order another copy of Knaus; that's how I found this set of reviews. For the self-aware, perhaps those who have been in therapy and gotten a lot from it, this is a great book. Knaus invents a very useful term: "maintenance procrastination." This is the habit of postponing the boring stuff like mowing the ...

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)

7 reviews
William J. Knaus

New Harbinger Publications, 2006

Great product!
I have used this workbook professionally and would recommend it to other professions as well. This is also a wonderful aid for people who would like to do some work independent of their therapist.