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The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your ...60 reviews
Leo Galland

Broadway, 2006

The Fat Resistance Diet - Finally One That Works
The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin- At the request of my Dr. I ordered this book. Due to joint replacements and overall health problems I have gradually gained weight. He felt this book would help because the diet addresses the issue of Leptin ... 		  
  







  
  
The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body22 reviews
Ann Louise Gittleman

McGraw-Hill, 2004

Fat Flush Foods
Classic herbs which help to flush fat are flaxseed oil, anise, cayenne, cinnamon, cumin, fennel seed, garlic and parsley. Apple seed vinegar, cranberry , B12 and flaxseed oil help to flush cholesterol. Lemons act as a detoxifier. Lamb acts to stabilizer blood sugar, as well as salmon and whey protein. Other fat flush foods are fresh veggies,asparagus, broccoli, cabbage, cauliflower, ... 		  
  







  
  
The Fat Smash Diet: The Last Diet You'll Ever Need202 reviews
Ian K. Smith

St. Martin's Griffin, 2006

Is working
It is a good book, it specifies everything you need to do, everything you need to eat, and what NOT to eat. Is working, I lost 8 pounds in two weeks. I have not followed it this past weekend because I had some events, but Im sticking to it as much as possible, I also dont exercise often, in the two weeks I only went to the gym 3 times, so if you do stick to the program, you will probably loose ... 		  
  







  
  
The Fat Flush Plan232 reviews
Ann Louise Gittleman, Barry Sears

McGraw-Hill, 2002

The Fat Flush Plan really works!
This book is very informative. I've learned so much about the foods that I've been eating and why I couldn't lose the weight or keep it off. I've lost 12 pounds so far and plan on losing the last 10 and keeping it off! 		  
  







  
  
Such a Pretty Fat: One Narcissist's Quest To Discover if Her Life Makes Her Ass LookBig, Or Why Pie is Not ...34 reviews
Jen Lancaster

NAL Trade, 2008

Great Motivator!
It's nice to read a book where someone who is a size 12 isn't the "fat" girl. It's also nice that the author was super confident and didn't care about losing weight....yes, it made her feel better and made her healthier, but she was perfectly fabulous the way she was when she was over-weight. 		  
  







  
  
French Women Don't Get Fat: The Secret of Eating for Pleasure (Vintage)375 reviews
Mireille Guiliano

Vintage, 2007

Balanced food for balanced weight
Part healthy living guide, part memoir, this non-diet book is chock-full of great advice for weight control. I have lost over thirty pounds since reading this book almost two years ago, which has also been reread when I've felt myself slipping back into an American standard of eating. Even if you don't want to buy a yogurt machine or eat leeks for a weekend, this sage advice is well worth your ... 		  
  







  
  
Feeling Fat, Fuzzy or Frazzled? : A 3-Step Program to: Beat Hormone Havoc, Restore Thyroid, Adrenal, and ...34 reviews
Karilee Shames, Richard Shames, 2005

An anwer to prayer
I've known that "something wasn't right" about me for many years, but could never get an accurate diagnosis. I've been to my primary care physician, gastroenterologist and hematologist and never gotten a diagnosis as to what was wrong. My PCP prescribed anti-anxiety medication and suggested counseling which was made matters worse more than better. The gastroenterologist had me do an upper GI ... 		  
  







  
  
Extreme Fat Smash Diet87 reviews
Ian K. Smith

St. Martin's Griffin, 2007

This diet is the BEST!!!
This is the easiest diet I have ever been on, It is now my way of life and I don't miss a thing. Totally satisfied and feeling great! cvThe Fat Smash Diet: The Last Diet You'll Ever Need 		  
  







  
  
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats61 reviews
Mary Enig, Sally Fallon

Plume, 2006

Lifestyle change, not a fad diet
This is an educational book, not your typical diet book. I learned all about the different kinds of fat and why my body needs some and doesn't need others and what foods have the best (or worst) sources. The book is not just about fat either. It is about nutrition; eating nutrient dense foods (getting the most bang out of what you eat). So you can nourish your body while shedding pounds. And ... 		  
  







  
  
2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)199 reviews
Allan Borushek

Allan Borushek & Assoc. Inc / Family Health Pub., 2007

Good Book
Great book. You have to get used to how it is organized, but it's great for a quick reference and the small size doesn't take up much room in the kitchen. 		  
  







  
  
Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way41 reviews
Lisa Delaney

Hudson Street Press, 2007

Just mt 2 cents
We all know HOW to lose weight. Eat less and move more.... DUH! This book is not another diet so, don't look for that. This book is a different approach to changing yourself inside out. I found it really REAL and absolutely doable. Good book! 		  
  







  
  
The Fat Flush Cookbook24 reviews
Ann Louise Gittleman

McGraw-Hill, 2003

A Must Have
If you are doing the Fat Flush Plan, this cook book is a must have. I bought the Fat Flush Plan, the journal and the cook book when I began Fat Flush. I can't tell you how often I refer to the cookbook for recipes! Some I cook just as is in the cookbook, others, I make slight substitutions to (as in the veggie of choice, an approved spice combination etc). This cookbook gives you a variety to ... 		  
  







  
  
My Big Fat Supernatural Honeymoon8 reviews

St. Martin's Griffin, 2007

MY BIG FAT SUPERNATURAL HONEYMOON
I bought this because of Jim Butcher's contribution, and with the exception of the last story, the whole book was a lot of fun. The last story was kind of sachrine sweet and I must not have been in the mood for that kind of sweet when I read it. 		  
  







  
  
Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life8 reviews
Gary Phd Null

Broadway, 2006

Simple, Excellent advice!
Dr. Nulls information is very accurate. As a nurse I see how the health of americans is going down the tube. The problem is with all the best advice we still have got to make an effort to change! Much like smoking, we know it's bad for us but so addicting or habit forming! Great Job ! Dr. Null! Sign me trying to take Doctors advice! 		  
  







  
  
Strategy and the Fat Smoker; Doing What's Obvious But Not Easy8 reviews
David H Maister

The Spangle Press, 2008

Another Great Maister Book
David Maister did it again. For any CEO of a small business make sure you read Chapter 18. 		  
  







  
  
Staying Fat for Sarah Byrnes124 reviews
Chris Crutcher

HarperTeen, 2003

An outstanding read for any age...
Just out of curiosity, I picked up this book from my 15 year old's pile of summer reads. I didn't put the book down until I finished. The only time I put it aside was to wipe the tears from my eyes or move to a quieter location. At 43 years old, I have to say that this was one of the most moving books I've read (younger audience genre) - it is a book that will inspire any age. This story is about ... 		  
  







  
  
My Big Fat Supernatural Wedding35 reviews
Sherrilyn Kenyon, Charlaine Harris, ...

St. Martin's Griffin, 2006

Fun, Wierd Weddings!
This was an enjoyable read. I've always liked short stories, especially since I had kids and can't devote as much time to reading anymore. Each of these stories was entertaining and got me interested in other works by each of the authors. Don't have a lot of time to devote to a single story? Pick up this book. It will have what you need!My Big Fat Supernatural Wedding 		  
  







  
  
Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now36 reviews
Jayne Williams

Da Capo Press, 2004

This gives you the confidence you need to do a Triathlon!!
I love this book!!! It's great for unsure beginners!! The author really helps you with even the smallest details you need to know. I was so afraid to enter the tri world b/c I thought it was so elite but the author made me realize that ANYONE can do it and so can you!! Buy this book if you are new to triathlons and unsure of yourself. You will feel like a winner even before you race!! 		  
  







  
  
The Complete Fat Flush Program30 reviews
Ann Louise Gittleman

McGraw-Hill, 2002

The best thing I've ever done for myself!
This is the best thing I have done for myself------EVER! In the first two weeks I lost 11 lbs. I still have a ways to go, but I feel wonderful and it's a great motivator to keep going. Even if you did this program and didn't drop any weight it's worth it because you will feel GREAT! I have more energy, my skin looks better, and my aches/pains are gone. In the morning I used to wake up ... 		  
  







  




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