understanding complementary groundbreaking anti-depression

books:

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

67 reviews
Mary Enig, Sally Fallon

Plume, 2006

Fantastic!!!
I have been studying diet and nutrition for the past three years and this book by far is the ultimate best book that I have in my nutritional library. I have recommended this book to everyone!! After 3 years of chronic migrains lasting litterally from 3-15 days at a time, with a maximum 4 day repreive in between, and all attempts with many specialists failed, as well as nearly causing me to have ...

The Healing Power of Flax: How Nature's Richest Source of Omega-3 Fatty Acids Can Help to Heal, Prevent and ...

5 reviews
Herb Joiner-Bey

Freedom Publishing Company (IL), 2004

This really is the Definitive Guide
This book is great. Hard to believe from a nutrition book, but this one becomes a pager turner. Once I started reading about all the great benefits of flax, I just wanted to find out about everything it has to offer. This book is full of great research, but you don't have to be a doctor to read it. The best part is, once you decide to started using flax, there are a bunch of great recipes right ...

Dear Fatty

1 review
Dawn French

Century, 2008

Dawn's Awesome Memoir
If you love the comedy of The Vicar of Dibley and French & Saunders, you'll really enjoy this book. Written in the form of letters to various people she has (and has not) met, Dawn is by turns funny, insightful, and serious, always truthful and discrete about everything and everyone but herself -- where she is quite willing to share some raucously funny anecdotes. By turns amusing and touching, ...

Coconut Cures: Preventing and Treating Common Health Problems with Coconut

15 reviews
Bruce Fife

Piccadilly Books, 2005

Myth Buster
This comprehensive book tells all about coconut oil. It will answer all your questions and then some. It will also explode all those outdated beliefs about oils and fats. I now know the properties of coocnut oil, specifically how it is beneficial to my health, and what to look for when buying it. A great book for my library.

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

46 reviews
Artemis P. Simopoulos, Jo Robinson

Collins Living, 1999

Great book for great nutrition
If you would like help to improve the way you eat, you should read this book and keep it as a reference. This book stays in my waiting room and is in the waiting room of a number of cardiologists.

THE LCP SOLUTION: The Remarkable Nutritional Treatment for ADHD, Dyslexia, and Dyspraxia

15 reviews
B. Jacqueline Stordy, Malcolm J. Nicholl

Ballantine Books, 2000

If you don't get this book...
Is it possible to rate a book higher than 5 stars? When I first read this book, my first reaction was anger. I was mad, because I had never heard of most of the information in this book. This stuff SHOULD be in the public domain. Why hasn't the media reported on any of these studies? Then I thought about it. If this stuff really does work, many companies stand to lose significant billions of ...

The Ultimate Omega-3 Diet

4 reviews
Evelyn Tribole

McGraw-Hill, 2007

Terrific Book
If you want to understand how Omegas affect our bodies, this is a very good book. I learned so much about which Omegas to eat, how much and why. The recipes are very good and easy. My children even like the recipes.

The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil)

48 reviews
Bruce Fife, Jon J. Kabara

Avery, 2004

Very informative book
Yes, there are those out there trying to get their piece of the nutrition pie and sell you some useless subpar products, but this book is not about that. It is informative on the benefits of coconut oil. By using this information, I have had good results with my "imagined ailments" (which have been caused by my lack of understanding of nutrition in the past). People have been so miss guided by ...

Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol

39 reviews
Mary G. Enig

Bethesda Press, 2000

The Ethics of Food Marketing
I am currently persuing a masters in International Marketing and my dissertation area is the ethics of food marketing. Mary Enig's masterpiece has given me the first major glimpse of a similar type of lobby which the cigarette industry persued for decades,has been evident in the food industry for the last 30 yrs or so. I am trying to identify any research out there which the edible oil industry ...

Complementary and Alternative Medicine and Multiple Sclerosis

5 reviews
Allen C. Bowling

Demos Health, 2006

Well-researched information
People diagnosed with an incurable disease are too-often targets of terribly unscrupulous or questionable methods of helping or curing them. When conventional medicine cannot cure us it is, to some degree, understandable. Dr. Bowling has put together a well-researched book that briefly discusses CAMs and various therapies, including yoga, tai chi, dietary supplements, vitamins and so forth. Each ...

Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to ...

4 reviews
Barbara Rowe, Lisa M. Davis

Fair Winds Press, 2008

Informative Book
I learned so much from reading the information about nutrition that Rowe and Davis share in this book. The recipes are delicious and easy to follow, and the illustrations are enticing. I'm looking forward to trying more of the recipes and learning to incorporate healthy foods in my everyday meals. I strongly recommend this book.

Eat Fat, Lose Weight

6 reviews
Ann Louise Gittleman

McGraw-Hill, 1999

She knows her fat!
Ann Louise Gittleman is right on the money. I found this book the most important book about dietary fat I have ever read. I, too, used to subscribe to the "fat-free" lifestyle in sad, desperate attempts to lose weight. After finding out just how much the body needs fat, especially the right kinds of fat, I realized that I was really "abusing" my body by ignoring it's needs for essential ...

I, Fatty: A Novel

28 reviews
Jerry Stahl

Bloomsbury USA, 2005

A Wonderful, True to Life HIstorical Novel
I, Fatty is a truly wonderful read. Loving silent film and partial to historical novels, I expected to enjoy this novel; not only did I thoroughly enjoy it, but as I read the final page I felt happy in the knowledge that Stahl - more than 80 years after the fact - had given Roscoe Arbuckle a voice with which to comment on the horror show that passed for a fair trial. Vibrant writing is ...

Fat: It's Not What You Think

3 reviews
Connie Leas

Prometheus Books, 2008

Let go of your fear of fat!
I have acquired a library of books on health and nutrition in my own attempt to understand the link between chronic degenerative diseases and diet. There is definitely a link between the low-fat, grain based diet of the last half of the 20th century and our current epidemic of health problems. Writers and researchers like Pollan, Plank, Taubes, Enig, Fallon and Simopolous are making landmark ...

Coconut Oil: For Health and Beauty

5 reviews
Cynthia Holzapfel, Laura Holzapfel

Book Publishing Company (TN), 2003

Great read
After I got done reading this book I understood a lot more about fats--which you have to do to understand why coconut oil is better for you than other oils. I also liked the fact the authors are enthusiastic but not proselytizing, like coconut oil will cure everything under the sun. Great recipes too!

Omega 3 Cuisine

1 review
Alan Roettinger, with Udo Erasmus

Books Alive, 2008

Outstanding!
If you are into health + taste, this is the best cookbook I've ever seen -- and largely without milk products or wheat. The recipes are simple to prepare, yet gourmet. Alan's sidebar comments are helpful and entertaining. Highly recommended!

The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program

29 reviews
Andrew L. Stoll

Free Press, 2001

Ground Breaking Research; Vital Information
This is a book that can be life changing. It's extremely solid, clearly written, for the lay person, and fully documented, and it concerns Dr. Stoll's claims as to the benefits of taking Omega-3 oil supplements. It was recommended to me by a Nurse Practitioner at the Hospital Clinic where I go for regular medical care, and it has caused a revolution in my life. We live in a wilderness of self ...

Virgin Coconut Oil: Nature's Miracle Medicine

2 reviews
Bruce Fife

Piccadilly Books, Ltd., 2006

Virgin Coconut Oil: Nature's Miracle Medicine by Bruce Fife
Very interesting book, and eye opening to a easy approach for natural cures. It is the body that cures itself we just need the tools to help it. This is just one of many ways to help our bodies to heal itself. Regards, MW

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

23 reviews
Barry Sears

Collins Living, 2002

I am a trained weightloss counselor and teach the Zone
The OmegaRXZone is an excellent source of information on Omega 3 Fish Oil and what it may do to improve your health, both mentally and physically. A tremendous amount of studies on Omega 3 are being done and many more that have been completed. Sear's OmegaRxZone gives you a summary of many of the already completed research projects in simple language that the layman can understand rather than ...

Fats Are Good for You: How Saturated Fat and Cholesterol Actually Benefit the Body

3 reviews
Jon J. Kabara

North Atlantic Books, 2008

Fats Are Good for You
This book turns everything one has learned about fats for the last fifty years on its head. The truth is that saturated fats from tropical oils, butter and animals are good for you. That's why I have recommended this easy read book to my doctor and nutritionist although I live in Norway. Books like this should be prescribed for study for students becoming nutritionists and doctors.

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