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Meditations from the Mat: Daily Reflections on the Path of Yoga 28 reviews
Rolf Gates, Katrina Kenison
Anchor, 2002
A Must Have Yoga Tool
I was introduced to this book by my yoga teacher two years ago. It's an amazing book to guide you through your yoga journey. It's meant to be read in 365 days but there were times I would let it sit for a while. When I picked it up to read again it was always pertinent to where I was in my yoga practice and in my life. I highly recommend it for long time yoga practictioners and beginners too.
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Meditation For Dummies (Book and CD edition)28 reviews
Stephan Bodian
For Dummies, 2006
GET THIS ONE!
GET THIS ONE! This is a must have if you're interested in meditation as a compliment to hatha yoga. If you're like me you'll start to learn quiet a bit about yourself and maybe take a serious look into Buddhism. The CD is also a perfect compliment to the book. Soon you'll look forward to these special times to look into yourself. Thank You Mr. Bodian.
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Mindfulness for Beginners 8 reviews
Jon Kabat-Zinn
Sounds True, 2006
This is a very good CD.
I bought this CD at the recommendation of a social worker. I'm a perfectionist, which frequently leads me to experience anxiety. I've lived this way for 50+ years but it's not healthy. However, it has been the norm for my life. Yes, I've done some counseling over the years, which has been extremely helpful but I constantly battle with trying to do too much, making it all perfect and then ...
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Meditations (Penguin Classics)108 reviews
Marcus Aurelius
Penguin Classics, 2006
Words of Wisdom
Marcus Aurelius was an emperor of Rome, but this is not what he is remembered for. What really draws us to him is the set of journals which he kept for himself--books which he wrote purely for himself, but which speak to millions even today. These books contained words of wisdom--words that kept him strong in times of stress and danger. One of the primary messages that runs through the book is ...
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Meditations for Manifesting : Morning and Evening Meditations to Literally Create Your Heart's Desire 100 reviews
Wayne W. Dyer
Hay House Audio Books, 1995
rewind
this is a must but you must keep it up, great cd it is perfect partner to [the calling of your true self] on amazon uk both these will change the way you look at your life brillant stuff
medation is the way forward just try this and read the book
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Opening to Meditation: A Gentle, Guided Approach (Book & CD)15 reviews
Diana Lang
New World Library, 2004
Great for beginners!
As someone fairly new to meditation, but having listened to a few other cd's, I found Diana Lang's to be the easiest to relax to and follow along with. The statement on the cover "A Gentle, Guided Approach" is right on. Her voice is very soothing and comforting. I love that there are two separate meditations on the cd - both 15 minutes long - which is the perfect amount of time for me.
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Jewish Meditation: A Practical Guide17 reviews
Aryeh Kaplan
Schocken, 1995
A Classic Work in Jewish Meditation
Rabbi Kaplan, did not live long enough in his short life, to enable all of his knowledge to be shared with us all. But during those short years of his life, he was a most prolific writer. He was an Orthodox Jew who was able to straddle and live in both the secular and Orthodox Jewish worlds with relative ease. He was on the "Who is Who" in Physics, as well as, being a respected Rabbi and teacher ...
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The Secret Universal Mind Meditation 78 reviews
Kelly Howell
Brain Sync Corp, 2006
universal mind
incredible cd, just what the doctor ordered. only suggestion, cut down the music listening time at the end. should really only last for 45 minutes total....
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8 Minute Meditation: Quiet Your Mind. Change Your Life.37 reviews
Victor Davich
Perigee Trade, 2004
Great *beginner* book
This is a fantastic, quick read. You spend way more time meditating than reading. It introduces you to a few different types of meditation and really shows improvement if you follow the book's schedule faithfully.
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Guided Meditations: For Calmness, Awareness, and Love73 reviews
Bodhipaksa
Wildmind Meditation, 2002
Finally Guided by someone who actually practices.
As a former Buddhist monk (Im a white guy however, so let any images of Kwai Chang Caine go) and a teacher of DBT, ACT and MBSR to clinicians. I Have found that as one meditates more and more and enters into the silence of the mind, one understands the value of silence. This Cd is leading actual traditional practices as taught in shravakayana Budhhism (hinayana to americans) and is led by someone ...
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Peaceful Piggy Meditation (Albert Whitman Prairie Paperback)12 reviews
Albert Whitman & Company, 2006
Brilliant book on meditation, suitable for 2-102 year olds!
Don't be put off by the "piggies" (I was, initially). This is actually a really good book on meditation. If you want to teach your young (under 8) child/ren to meditate (or understand the idea behind meditation) this is absolutely perfect. It is also a good book on meditation generally; it keeps it simple. I think even adults can learn something from this book.
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The Golden Pool Of Abundance Guided Meditation16 reviews
Jeanie Marshall
Marshall House, 2005
Open The Door to Abundance
I'm new to meditation and have always been intrigued by the positive benefits others have shared with me. I experienced meditation for the first time when I was introduced to Jeanie Marshall's, The Golden Pool of Abundance.
Jeanie's calming voice and the soothing sound of water and bells will relax your mind and body. She guides you to find stillness in your thoughts and focus on what you ...
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Healing After Loss: Daily Meditations For Working Through Grief106 reviews
Martha W. Hickman
Collins Living, 1999
Best Daily Meditation Book Ever
This is the best daily meditation book I have ever used. Draws from a wide variety of traditions, and not one patronizing entry so far, after half a year.
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Meditation As Medicine: Activate the Power of Your Natural Healing Force15 reviews
Dharma Singh Khalsa
Atria, 2002
Meditation as Medicine, a Prescription we can all Afford
If you are searching for inner peace, in the process of healing yourself, or healing others, Meditation as Medicine is an essential reference. Dr. Khalsa gives practical, step-by-step instructions on how to understand and heal your physical and ethereal bodies by combining techniques from yoga, meditation, and chanting. He presents numerous scientific studies plus his own experiences and those of ...
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Metaphysical Meditations13 reviews
Paramhansa Yogananda
Kessinger Publishing, LLC, 2007
Small but Mighty
This little book can be kept in pocket or purse. For decades I have known about its power to change the reader from darkness to light, from despair to hope, and from "give me" to "I give." Far ahead of its time, "Metaphysical Meditations" by the famous teacher Paramahansa Yogananda (Self-Realization Fellowship) will not disappoint. First published in 1932 by a teacher who sees positive ...
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Insight Meditation: A Step-By-Step Course on How to Meditate26 reviews
Sharon Salzberg, Joseph Goldstein
Sounds True, 2002
This got me started
The book and cd's were great. I used this to kick-off my learning about insight meditation. The book is a great introduction, and the cd's helped me to get the feel for meditation. I sometimes hung up a card to remind me to be mindful of particular things during the day. Every now and then I will use a meditation on the cds when I want help focusing on something specific in my meditation. I ...
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Angel Therapy Meditations1 review
Doreen Virtue
Hay House, 2008
Powerful and Healing
Doreen Virtue's new audio meditation cd "Angel Therapy Meditations" is a GREAT meditation cd. I highly reccommend it to anybody that has a strong connection or wants to have a stronger connection with their guardian angels and the Archangels. In this meditation cd, Doreen guides you gently in releasing any stress, worries, and tension to the angels. Then you work with the loving archangels such ...
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Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence11 reviews
Rory Miller
YMAA Publication Center, 2008
Read this book now
If you are interested in Reality Training then read this book.
I read and watch a lot of anything connected to martial arts.
I am very interested in teaching a method that might help my students protect themselves or others.
I am only saying this so that you readers know I have read and seen a lot of material to compare Sgt. Rory Miller's book "Mediations on Violence: A Comparison of ...
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Science of Being and Art of Living: Transcendental Meditation27 reviews
Maharishi Mahesh Yogi
Plume, 2001
It's about the simplest thing in the world ...
This is a wonderful book. I read it when I was 19 years old in the late 1970s because I was interested in spiritual ideas that would lead to a wider view of life, the world, the universe, etc. It certainly did that quite well. If all one wants to know is how to meditate transcendentally, just read the chapter titled "How to Contact Being"; it's really about the easiest thing a person can ...
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How to do Transcendental Meditation
Kuriakos
Lulu.com, 2008
This book, How to do Transcendental Meditation, is a very short to the point book on how to quickly and easily do transcendental meditation anytime and anywhere. Transcendental meditation allows you to quiet the loud thinking conscious mind and access the subconscious mind to bring amazing peace into your life, to solve your life's problems and to get answers about ways to improve your life from the spiritual world and to greatly improve your ...
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