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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness43 reviews
Jon Kabat-Zinn

Delta, 1990

WONDERFUL!
I echo what others have said, it opens up a new way of thinking about life. All of it-the good and bad. How you relate to the world as a whole, and the possibilities that awit you. It's not magical and "out there" but rather down to earth and user-friendly. Doesn't matter your religion/lack of religion. It integrates very well with my Christian faith. This book lets you consider things at ... 		  
  







  
  
Mindfulness for Beginners8 reviews
Jon Kabat-Zinn

Sounds True, 2006

This is a very good CD.
I bought this CD at the recommendation of a social worker. I'm a perfectionist, which frequently leads me to experience anxiety. I've lived this way for 50+ years but it's not healthy. However, it has been the norm for my life. Yes, I've done some counseling over the years, which has been extremely helpful but I constantly battle with trying to do too much, making it all perfect and then ... 		  
  







  
  
Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ...20 reviews
Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007

Amazing resource.
I've read a lot of self-help, pop-psych books targeted at dealing with strong emotions. Most of them seemed true & helpful at the time I was reading them, but fell apart when I tried applying them to life. This book is not only easy to use while you are using it, but it is easy to recall later in the day, or the week, or even a few months later, and easy to use the techniques. I even find ... 		  
  







  
  
Stillness Speaks133 reviews
Eckhart Tolle

New World Library, 2003

Beautiful Quietude and the Truth
From the author of "The Power of Now," Eckhart Tolle offers us a gem of quietude that in and of itself can allow a radiant shift in consciousness. Once again, he encourages to get out of our minds and into the heart to realize harmony and peace. This is a shift out of time into timelessness and in this book, we do so in a manner that is similar to the ancient sutras of India. Instead of reading ... 		  
  







  
  
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life84 reviews
Jon Kabat-zinn

Hyperion, 2005

Mind-full
Explore the new realm, of your mind. Becoming aware is the first step to solve any problem. If you do not know there is a problem, how can you fix it? This book is the prequel to, You. 		  
  







  
  
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being12 reviews
Daniel J. Siegel

W. W. Norton, 2007

Hands down the best book on this topic.....
I've always been a fan of this author, he is a scholar, excellent writer and based on his writing a wise individual. What makes this book especially good from my perspective is the balancing of subjective information from the world's wisdom traditions and his own interior experience with their physical correlates i.e. rigorous science without reducing either to the other. This is extremely ... 		  
  







  
  
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy29 reviews
Steven C. Hayes

New Harbinger Publications, 2005

I'm free
I've been in and out of therapy for over thirty years,and have read at least fifteen self help books. Basicly I was told, kill the negative self talk,say positve affirmations and one therapist said, "just snap out of it." I constantly battled with my self. I also suffer from anxiety attacks. I've work for 20 years for a very large orginazation with a few thousand employees. Once it became ... 		  
  







  
  
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness22 reviews
J. Mark G. Williams, John D. Teasdale, ...

The Guilford Press, 2007

Very engaging and useful.
The book is a relatively quick read--as a clinical psychologist I like to preview books that I might recommend to pts--I got thru it in a weekend. The CD is excellent. Very good value. Beneficial even if one is not depressed! 		  
  







  
  
Peace Is Every Step: The Path of Mindfulness in Everyday Life79 reviews
Thich Nhat Hanh

Bantam, 1992

Required Reading for All World Leaders
This is one of the incredible diamonds that has been created for the human race - a book that should be read by all world leaders to move each and every one towards an inner peace so that we can all experience results that will ensue from the outer manifestations arising from mediation, deep breathing and appreciation of every tiny step. Sally Shields, bestselling author of, The ... 		  
  







  
  
The Three Questions54 reviews
Jon J. Muth

Scholastic Press, 2002

Good things come in three's
Nikolai wants to be a good person, but he tells his friends, "I do not always know the best way to do that." Nikolai believes that if he has the answer to just three questions, he would always know what to do. Nikolai poses his questions to his three friends, a heron whose name is Sonya, a monkey, Gogol, and a dog, Pushkin. First he asks, "What is the best time to do things?" Then, "Who is ... 		  
  







  
  
Mindfulness in Plain English, Updated and Expanded Edition82 reviews
Bhante H. Gunaratana

Wisdom Publications, 2002

A need to own book.
This Book is another must have. It is (in plain english) a insight meditation manual to help the beginner learn and the experienced meditator to review. There is real world advice and explainations that will greatly help you understand how to learn meditation. Though no book can replace a caring and experienced teacher this book can certainly improve your understanding. Also the Book Eight ... 		  
  







  
  
ARRIVING AT YOUR OWN DOOR: 108 LESSONS IN MINDFULNESS1 review
Jon Kabat-zinn

Hyperion, 2007

Lovely Gem of a Book
Watch Video Here: http://www.amazon.com/review/R1KY4RUSMO5PFN ***** This little book is lovely as a gift for someone, especially yourself. It contains excerpts from Jon Kabat-Zinn's masterpiece "Coming to Our Senses", a tome about mindfulness and meditation. In this video I open the book, show you the layout and read two different quotes. I've kept the video to about two minutes in length. This ... 		  
  







  
  
The Untethered Soul: The Journey Beyond Yourself (New Harbinger/Noetic Books)37 reviews
Michael A. Singer

New Harbinger Publications/ Noetic Books, 2007

A great, undogmatic book
This book is a very straightforward, profound, insightful, and transformative work. The author has definitely seen into the depths of the human condition, and is offering a way out. Well worth reading. 		  
  







  
  
Guided Mindfulness Meditation (Guided Mindfulness)20 reviews
Jon Kabat-Zinn

Sounds True, 2005

Great benefits and EASY to follow instructions.
The CD set exceeded my expectations for ease of use. They are much easier to follow than I anticipated. The mediations are simple and completely agnostic, and therefore should be non-offensive to any religious orientation. I recommend this product to anyone looking for a way to improve their mental and physical health in an extremely enjoyable and accessible manner! 		  
  







  
  
Living Deeply: The Art and Science of Transformation in Everyday Life (IONS/ New Harbinger)13 reviews
Marilyn Mandala Schlitz, Cassandra Vieten, ...

Noetic Book / New Harbinger Publications, 2008

Feed Your Hungry Heart
This book will nourish and guide the hungry heart. It is a diverse, balanced, full consideration of the art and science of transformation. The editors explain their goal: "Our single-minded focus was on the phenomenon of experiences people have, and practices they engage in, that stimulate and sustain a new worldview that may best be described as positive consciousness transformation." ... 		  
  







  
  
One Breath at a Time: Buddhism and the Twelve Steps18 reviews
Kevin Griffin

Rodale Books, 2004

One Breath at a TIme
This incredibly insightful book has deepened my understanding of both my meditation practice and the twelve steps. I cannot recommend it highly enough to anyone working the twelve step program who may be having difficulty with the "Higher Power" concept. Anyone with a meditation practice can benefit (as I did) from using the twelve step format to help gain better understanding of Buddhist ... 		  
  







  
  
The Power of Now: A Guide to Spiritual Enlightenment869 reviews
Eckhart Tolle

New World Library, 1999

Happier life
This book will teach you why you shouldn't worry so much about every day life and help you achieve your goals by make you concentrate on what you have to do right now in order to reach your goal and not worry about of the future if you will reach your goal or not which would take your concentration off the work. Highly recomended. 		  
  







  
  
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and ...11 reviews
John P. Forsyth, Georg H. Eifert

New Harbinger Publications, 2008

It works for me
I am very excited about this book. I am a therapist and work with a lot of clients who deal with anxiety that causes them differing problems in life. The workbook is easy to follow and explains everything step by step. There are heaps of easy to follow exercises and it is written in a user friendly caring manner. I love that it is based on the latest research. I can use the excercises ... 		  
  







  
  
COMING TO OUR SENSES: HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESS30 reviews
Jon Kabat-zinn

Hyperion, 2006

Hopeful handbook for healing through meditation
At 600-plus pages, this deeply philosophical book may challenge some readers. But Dr. Jon Kabat-Zinn, an accomplished scientist, thinker and author, imparts his wisdom in short, easily digestible chapters. He says you can have a more peaceful, contented life if you are open to exploring the spiritual realm and the practice of mindful meditation. Kabat-Zinn, who cites studies and personal ... 		  
  







  
  
The Miracle of Mindfulness39 reviews
Thich Nhat Hanh

Beacon Press, 1999

Miracles!
Thich Nhat Hanh wrote "The Miracle of Mindfulness" in 1974 to help the politically-neutral aid workers in Vietnam deal with the trauma of war and the challenges of their work. The book is a remarkable reminder of the power we have to be effective, and that power is rooted in our willingness to bring attention to exactly where we are. What I really appreciate about this book is that it is ... 		  
  







  




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