Suche books:   







  
Women's Moods: What Every Woman Must Know About Hormones, the Brain, and Emotional Health35 reviews
Deborah Sichel, Jeanne Watson Driscoll

Harper Paperbacks, 2000

changed my view about depression
This is my first online review of a book on Amazon's website. This book was tremendously helpful. Even though I have dealt with depression and worked hard to overcome it, in the back of my mind, I blamed myself for this problem and felt that I was "not strong enough." Otherwise, I wouldn't have gotten it in the first place. Right? Well, no. Women's Moods changed my perspective. It ... 		  
  







  
  
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today35 reviews
Julia Ross

Penguin (Non-Classics), 2003

Saved me from bad moods
I have read many books regarding health and nutrition, and only took bits and pieces from those books. This is the first one I heeded the information on. I was sad and depressed occasionally (more often than not), and ate according to my moods. I discovered that my moods were primarily caused by the food I choose to eat. I changed my diet and most of my lifestyle was starting to change before ... 		  
  







  
  
Clinician's Guide to Mind Over Mood4 reviews
Christine A. Padesky, Dennis Greenberger

The Guilford Press, 1995

Essential companion to workbook
What makes this book so useful is that it assists the therapist in effectively guiding the client as s/he follows the workbook in dealing with his/her mood disorder. It shows how best to employ the workbook in therapy, help the client set goals, and individualize the exercises. It demonstrates its application not only to individuals but also to groups, brief therapy, and inpatient settings. Under ... 		  
  







  
  
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and ...8 reviews
Jack Challem

Wiley, 2008

It makes sense -- and it works!
Jack Challem seems to have written this book just for me. I was so tired of seeing doctors who merely prescribed multi-bad-effects medications and who each told me a different cause of my problems. I had to became very proactive to save my own health. I was always exhausted, in body and spirit. I felt like I was in a constant brain fog, getting early Alzheimer's! I awakened more tired than ... 		  
  







  
  
The Good Mood Diet: Feel Great While You Lose Weight22 reviews
Susan M Kleiner, Bob Condor

Springboard Press, 2007

A diet that delivers on it's promise
The Good Mood Diet really does help to balance your moods - it was as if eating the recommended foods simply erased my tendency toward irritability and anxiety. I was a little concerned when my weight did not go down right away, as that was also what I was looking for, but it just took a few weeks for my metabolism to speed up and then everything was good. The book is quite detailed. Very much ... 		  
  







  
  
Mind Over Mood: Change How You Feel by Changing the Way You Think51 reviews
Dennis Greenberger, Christine Padesky

The Guilford Press, 1995

it helped me
This book was recommended by my phychologist. He couldn't have been more right on. This is the first real help I have had in solving a lot of anxiety and stress in my life. It is so down to earth on what we know but what we so easily overlook in our fix for the human condition. The work pages allow you to really personalize the advice. I would buy it again and I would recommend to all who want to ... 		  
  







  
  
The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing7 reviews
Gary Null, Amy McDonald

Seven Stories Press, 2008

Practical Advice On An Important Subject
Too often, health problems are treated with magic pills, and this is especially true of mental health problems. Now here is a book that pays proper attention to both the causes of much mental illness and helpful things people can do in place of or in addition to drugs to improve their mood and mental health. The authors are a nutritionist, Gary Null, and a respected writer, Louise Bernikow. I was ... 		  
  







  
  
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition8 reviews
Elizabeth Somer

Holt Paperbacks, 1999

BUY THIS BOOK if you never buy anything else...
It's so refreshing to read a book that doesn't preach "diet". It's a vicious cycle. What we eat affects our mood and our mood affects what we want to eat!! The book (at the beginning) goes into some detail about the chemistry of the body and brain and the purpose is to show you HOW your body uses the fuel it gets. It is an easy read and very easy to incorporate the changes into your life. ... 		  
  







  
  
Feeling Good: The New Mood Therapy Revised and Updated208 reviews
David D. Burns

Harper, 1999

Excellent
When I began reading the book is was skeptical to try Dr. Burn's methods but I was also desperate. I have been dealing with anxiety and depression for a year and nothing was working. I started using the triple column technique every day, recording my distorted thoughts, identifying the cognitive distortions, and giving a rational response. After just a few weeks, I began to notice a reduction in ... 		  
  







  
  
1001 Books for Every Mood: A Bibliophile's Guide to Unwinding, Misbehaving, Forgiving, Celebrating, ...4 reviews
Hallie Ephron

Adams Media, 2008

Perfect for moody and emotional girls like me!
Since I am the kind of person that tends to follow what I feel, and not what I think, I loved this book! I have bought many books in the past because of what I was feeling at that moment. Relationship troubles? I wandered into self help. Feeling stuck? I made my way into the creativity section. When I came across this book, I snatched it right up! Here is a great blend of fiction and ... 		  
  







  
  
Managing Your Moods (Women of Faith Study Guide Series)4 reviews
Thomas Nelson

Thomas Nelson, 2004

A good subject for working women.
I needed an easy woman's bible study for summer that would allow for it to be completed during a lunch hour. I started this one at my office 3 weeks ago and it has been well-received by the ladies who come for bible study. I love how it is written, and I especially like how organized it is as far as searching scripture when you are doing your lesson. Although it isn't a hard study, there ... 		  
  







  
  
Perinatal and Postpartum Mood Disorders: Perspectives and Treatment Guide for the Health Care Practitioner3 reviews

Springer Pub Co, 2008

Required Reading For Anyone Working in Women's Health
This is an excellent book. Mental health professionals, OB-GYNs, women's health nurses and others don't get near enough training on perinatal mood and anxiety disorders. Susan Dowd Stone's book provides the kind of research-based knowledge needed on order for healthcare professionals to provide the proper support to women who may be going through antepartum depression, postpartum depression, ... 		  
  







  
  
The Food & Mood Cookbook: Recipes for Eating Well and Feeling Your Best2 reviews
Elizabeth Somer, Jeanette Williams

Holt Paperbacks, 2004

Delicious, healthy, simple - what more could you want??
This cookbook has quickly become my favorite, default reference in the kitchen. Every recipe I've tried has been easy, delicious and healthy! I love the information included about why we crave certain foods, and healthy alternatives for all kinds of occasions - lunch, snacks, needing a carb fix, etc. I own several cookbooks but this is the one I keep going back to. 		  
  







  
  
I'm In No Mood For Love39 reviews
Rachel Gibson

Avon, 2006

Rachel is a fun and realistic author, I highly recommend her books!
Im not sure what people are looking for but this woman is an amazing modern day romance writer. I love how she portrays the male characters, they are how real men think, speak and react (without being raunchy). I find myself laughing out loud often and I have almost read all of her books. The female characters are just as human too. I think I love her writings because I can actually see ... 		  
  







  
  
Today I Feel Silly: And Other Moods That Make My Day79 reviews
Jamie Lee Curtis

Joanna Cotler, 1998

Children's Book
The Grandkids love this book! It's fun toread and they think the pictures are funny. 		  
  







  
  
Colors For Your Every Mood: Discover Your True Decorating Colors (Capital Lifestyles) (Capital Lifestyles)24 reviews
Leatrice Eiseman

Capital Books, 2000

Web Developers with no sense of color look no further...
As a web developer I spend most of my day writing code and worrying about the code working on all browsers, etc. Up until recently I had no desire to learn about color and the feelings behind it. If you are in a similar situation look no more. This book has made a permanent position on my desk and will continue to help me with the design and development of my future projects. Hats off to the ... 		  
  







  
  
Moods in Wire : An Extended Guide to the Fine Art of Wirewrapping (2nd Ed)19 reviews
Ellsworth Sinclair

Originals by Ellsworth, 2000

The most complete wire wrapping resource in my library!
Sinclair's book is a wonderful resource for the art of wire wrapping. It is convenient in several ways. The spiral binding lets the book stay opened to the page you want. The book is organized conveniently, too. Section One covers Basic Tools, Materials, Rings, Bracelets, Earrings, Pendants, Stickpins, Sharks' Teeth, Spider Pins/Webs, and Crosses. Section Two covers many of the same topics but ... 		  
  







  
  
An Unquiet Mind: A Memoir of Moods and Madness323 reviews
Kay Redfield Jamison

Vintage, 1996

An Unquiet Mind
An interesting product for anyone interested in the workings of the mind. Of particular interest to people with or concerned with people who show symptoms of bipolar disorders. 		  
  







  
  
Consider Love (Mini Edition): Its Moods and Many Ways10 reviews

Little Simon, 2004

Charmingly Fun!
"Consider Love", is another delightfully charming book created by the talented Sandra Boynton. I have been buying her books to read to my daughter for years and I always find myself chuckling at the adorable illustrations and nice message tucked into her jaunty rhythmic style of writing. The best thing to do when first reading one of her books is to read it through once, then go back and look at ... 		  
  







  
  
Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook)16 reviews
Matthew McKay, Martha Davis, ...

New Harbinger Publications, 2007

Read this book. It will help.
This book was recommended to me by an LCS when I sought help for depression several years ago. I was also perscribed Prozac which I took for several months. The combination worked for me and the book in particular was a great tool for me long term. CBT worked for me and this book was key. I appreciated that this book was about DOING something about your emotions vs. thinking about and ... 		  
  







  




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