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books:

Surya Namaskara: A Technique of Solar Visualization

1 review
Swami Satyananda Saraswati

Yoga Pubns Trust, 2002

Concise yet complete
If you can spare only 15 minutes a day for exercise, then you should do Surya Namaskara. And this book is all you will ever need on this topic. This book first describes the Surya Namaskara sequence of exercises in detail. It then mentions solutions for common problems encountered by students. Then, the physical (health and flexibility) and spiritual (chakras and prana) advantages of doing ...

Sur'ya Namaskara
S. Svami

Vedantamala, 2006

Surya Namaskara
Satyananda Sraswati Swami

Full Circle Publishing Ltd, 2003

The Yoga practice of the author is an ancient Vedic technique that revitalizes the body and mind, and help to eradicate disease. It consists of 12 simple postures or asanas and combines within itself paranayama and meditational techniques.