recognizing osteopilates understanding

books:

Reversing Osteopenia: The Definitive Guide to Recognizing and Treating Early Bone Loss in Women of All Ages

7 reviews
Harris H. McIlwain, Laura McIlwain Cruse, ...

Holt Paperbacks, 2004

very informative book
I have read a few of Dr. McIlwain's books over the years and have found them all to be so informative. I bought this book after my mom was diagnosed with osteoporosis so that I could learn about preventing it for myself. It is so easy to read and explained everything I needed to know in great detail. My bone density has improved after taking his suggestions!

What Your Doctor May Not Tell You About Osteoporosis: Help Prevent--and Even Reverse--the Disease that ...

2 reviews
Felicia Cosman

Grand Central Publishing, 2003

Excellent Information
This book has much information about osteoporsis and what it means to your future. Along with this book, I strongly suggest reading another book "What Your Doctor May Not Tell You About Menopause - The Breakthrough Book on NATURAL Progestrone". The Osteoporsis book is extremely informatative about all aspects of the disease, osteoporsis, while the Progestrone book is full of informatin to aid ...

Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert's Natural Approach ...

11 reviews
Alan Gaby

Prima Lifestyles, 1995

Extremely helpful book
Even though this book was published in 1994 and thus doesn't include some of the latest research on osteoporosis, I found it incredibly helpful in understanding this disease as well as other health issues I face. Because it addresses other health issues, it helped me to understand how one problem may impact bone health, though it may not necessarily be the direct cause of osteoporosis. I was ...

Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength ...
Dianne Daniels

Hatherleigh Press, 2008

More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease. The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and ...

Strong Women, Strong Bones, Updated

3 reviews
Miriam E. Nelson, Sarah Wernick

Perigee Trade, 2006

Informative, user friendly, full of good information
This book is well researched, well presented, and easy to use. Most every question about bone health I asked is answered in here somewhere. The exercise section is well laid out, gives practical suggestions and offers viable alternatives. Very nice book. Recommend highly.

The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day

12 reviews
Suza Francina, Jim Jacobs Photographer

HCI, 2007

A manual for over 50 yogis and their instructors
Suza Francina's book "The New Yoga for Healthing Aging" is a must-have for anyone over 50 as well as for those of us who work with the aging baby boomer population. This book is chock full of inspiring photos of seniors in different asanas, sage advice and some sample routines. I can't believe that some of these people are over 90! Wow! Francina is Iyengar-based, so many of the poses are ...

Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health

5 reviews
J. Douglas Bremner

Avery, 2008

Wake Up America and the World!
This book is a must read! Doug Bremner has researched and applied an unbiased, fact based approach to the many questions we as consumers have with the drug mania around us today. His writing technique is witty and spellbinding! I will think twice for myself, as well as for my family and friends, about accepting prescribed drugs BEFORE exploring possible harmful adverse effects and most ...

Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength, Revised ...

9 reviews
Dianne Ma Daniels

Hatherleigh Press, 2004

WHAT YOUR DOCTOR FORGOT TO TELL YOU!!
Like many people who are diagnosed with osteopenia or osteoporosis, I recived just about NO information from my doctor on how to improve bone health. It was just -- "take this pill and I'll see you at your annual physical." I was deeply upset that she had no information for me, provided almost no insight, and seemed vastly disinterested in providing any. I went out and looked for books to ...

The Myth of Osteoporosis

32 reviews
Gillian Sanson

MCD Century Publications, 2003

Excellent!
I recently had a DEXA bone scan and was diagnosed with osteoporosis (or low bone density). My doctor was very "dramatic" when she tried to explain the big DANGER that I was headed toward. She said, "You'll break a hip and end up in a nursing home and you will die. That's your prognosis if you don't do something about this NOW." She hit her wrist very forcefully and said, "You ...

Walk Tall! An Exercise Program for the Prevention and Treatment of Osteoporosis

12 reviews
Sara Meeks

Triad Publishing Company (FL), 1999

Bought for osteoporosis...but rotator cuff injury healed, too
At the reccommendation of a fellow hiker who is a physical therapist, I bought the book to deal with recently-diagnosed osteoporosis. After 3 months, I am already seeing improved posture and flexibility, but the biggest surprise was my shoulder. Injured twice in a few months, the rotator cuff had bothered me for a couple of years, but now all pain is gone, and I have almost all movement range ...

Healthy Bones & Joints: A Natural Approach to Treating Arthritis, Osteoporosis, Tendinitis, Myalgia & Bursitis
David Hoffman

Storey Publishing, LLC, 2000

From a clinician with 22 years experience and a fellow of Britainís National Institute of Medical Herbalists, come four new guides to total herbal health. Each volume is a thorough exploration and study of the uses of herbs as preventatives and treatment.

Understanding, Preventing and Overcoming Osteoporosis
Jane Plant, Gill Tidey

Virgin Books, 2004

More than 10 million individuals have osteoporosis in the US today. 18 million more have low bone mass, placing them at increased risk of developing the disease. This revolutionary guide shows how new science indicates that the overwhelming cause of the disease is the Western diet and lifestyle, and that it is possible to reduce our risk of developing it and to prevent further degeneration in sufferers. Includes practical advice, meal plans and ...

Better Bones, Better Body : Beyond Estrogen and Calcium

3 reviews
Susan E. Brown PhD, Russell Jaffe MD

McGraw-Hill, 2000

Better Bones, Better Body: Beyond Estrogen and Calcium
Dr. Susan Brown is an anthropologist who notes dietary and lifestyle differences in Western countries, which exhibit widespread osteoporosis, and Asian countries, where this disease and various problems (including menopausal discomforts) seem rare. She emphasizes that osteoporosis is not a normal aging process nor a strictly female malady. She explains that the building and breakdown of ...

Osteoporosis For Dummies (For Dummies (Health & Fitness))

2 reviews
Carolyn Riester O'Connor, Sharon, RN Perkins

For Dummies, 2005

Do Your Bones a Favor (read this book)
One easily finds needed information about osteoporosis through the user-friendly format of the Dummies guide. Large print headings, symbols in the border(warning, tip, remember, technical stuff) and checklists make the info accessible. Having recently been horrified to be told I have osteoporosis, this book tells me what I needed to know. The section headings give you an idea of the coverage: ...

Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great

7 reviews
Karena Thek Lineback

New Page Books, 2003

As a Yoga Teacher, I highly recommed this book
Karena Lineback has done an excellent job with her book, Osteopilates. I am a former Rockette and Broadway dancer, and as I near my forties, I find this infomation extremely helpful. Many of my Yoga students are menopausal, the precautions listed definitely apply to them. Karena has included some excellent recipes, charts dealing with calcium percentages, as well as guides to practicing at home ...

Giant Book of Kitchen Counter Cures: 117 Foods That Fight Cancer, Diabetes, Heart Disease, Arthritis, ...

1 review
Karen Cicero, Colleen Pierre

American Master Products, Inc., 2004

AWESOME BOOK OF CURES, NUTRITION, AND HEALING FOODS
Five HEALTHFUL Stars!! In this great compendium Jerry Baker's expert nutrition team, Karen Cicero and Colleen Pierre, shows that many foods can not only taste good and be the source of healthful nutrients, but have healing powers that many of us may not be aware of and can apply in specific cases of need. In an age when we hear so many individual news stories on the benefits of a particular food, ...

Osteoporosis: An Exercise Guide

6 reviews
Margie Bissinger

Workfit Consultants, L.L.C., 2008

Great Patient Educational Tool
Ms. Bissinger's book, Osteoporosis: An Exercise Guide is a elegantly simple guide to help prevent and treat osteoporosis. As a physician working with patients at risk for osteoporosis, I have found the book to be a great educational tool. The exercises are easy to perform thanks to its concisely written and well-illustrated format. In addition to a complete exercise program, Ms. ...

Celiac Disease: A Guide to Living with Gluten Intolerance

2 reviews
Sylvia Llewelyn Bower

Demos Medical Publishing, 2006

An excellent health library addition; especially for collections emphasizing allergies and dietary control.
CELIAC DISEASE: A GUIDE TO LIVING WITH GLUTEN INTOLERANCE is the only book on the topic co-authored by a nurse, dietitian and clinical pharmacist, and provides an excellent guide to living a wheat-free, gluten-free lifestyle. From symptoms and diagnosis to managing daily life and complications, Celiac Disease comes complete with recipes and nutritional ideas and also includes management tips for ...

B.O.N.E.S.: Beating Osteoporosis Naturally, Easily, Sensibly

2 reviews
Robert Pirello, Bernardo A Merizalde

Xlibris Corporation, 2006

Finally~Real Solutions!
This is my new favorite book! Robert Pirello candidly shares of his devastation in discovering that, as a young man in his 40's, he had the bones of a man in his 80's. He sustained several compression fractures in his lower spine. He had been a marathon runner for many years, and also had a very healthy (or so he thought) natural foods diet. Last year, I was diagnosed with osteopenia, and ...

Menopause: Manage Its Symptoms With the Blood Type Diet: The Individualized Plan for Preventing and Treating ...
Peter J. D'Adamo, Catherine Whitney

Berkley Trade, 2006

A new way to manage menopause. Dr. Peter J. D'Adamo now brings women a targeted plan for managing the symptoms of menopause. With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis, this volume includes tools that will help you treat and prevent menopausal symptoms.

search for books
individualized, osteopilates, osteoporosis, recognizing, understanding

Impressum / about us