stronger computer programs galloway

books:

95 reviews
Bob Anderson; Illustrator-Jean E. Anderson

Shelter Pubns, 1988

Excellent Book
I recently purchased the book "Stretching" by Bob Anderson. It is great a book for any one that has back problems, sore hamstrings or that just needs to stretch the body from soreness. It is extremely informative and easy to follow.

Stretching at Your Computer or Desk

2 reviews
Bob Anderson, Jean Anderson

Shelter Pubns, 1997

extra credit to the author for providing reminder software
Books are transforming into proactive reminders! Where in the past books could sit on the shelf and be ignored, authors like Bob Anderson are combining their books with proactive PC software, StretchWare. The book, Strethching at Your Computer or Desk, when accompanied with StretchWare wakes up at your desired internval, reminds you to stretch, and presents you with a routine. Its time that ...

Getting in Shape: Workout Programs for Men and Women

10 reviews
Bob; Pearl, Bill; Burke, Ed Anderson

Shelter Pubns, 1994

Humble, practical and result oriented
In 1996 after I went to US from India, within a year, I was overweight and then the fitness blues started. I went thru several cycles of extreme exercising, dieting, pain and give-up. During the same time I wanted to find a no-nonsense fitness literature. One of the criterias of my search was to avoid the books boasting photographs of ideal bodies. When I saw this book, I trusted my instinct ...

Mrs. Restino's Country Kitchen

1 review
Susan Restino

Shelter Pubns, 1996

Mrs. Restino's Country Kitchen
My husband and I love this book. From the Clam Chowder to "How to Freeze green beans". This is a must have in any kitchen. Very informative.

Shelter

9 reviews

Shelter Pubns, 1996

HANDBUILT HOUSES, BY FREE THINKING PEOPLE. WAY COOL YES.
I studied architecture in Australia and dragged my feet through the course. That is until a mate suggested I check out this book. It liberated me. Here was a bunch of common folk who met one of the most basic needs of all humanity - shelter. So much of what we encounter in our 'western' enlightened age is alien and regulated. The materials that we commonly use in buildings & ...

Galloway's Book on Running

45 reviews
Jeff Galloway

Shelter Pubns, 1984

Love it
A friend at work recommended this book and I have already learned so much from it. It is just a terrific resource from a novice to a more advanced runner. highly recommended, an easy read.

Getting Stronger : Weight Training for Men and Women

53 reviews
Bill Pearl, Gary T. Moran

Shelter Pubns, 1986

18th century's approach to strengthening: bulking and artistic illustration, with minimal fitness.
In my earlier review of "Weight Training for Men and Women" by the same author, I had addressed the same issues which appear in the current book, which is nothing more than reproducing the previous book under a different title. The reason for my second review is to attempt to answer my own concerning questions. Those are: 1- What are the simplest and basic exercises needed for staying fit ...