stretch strengthen development rehabilitation

books:

Stretch and Strengthen for Rehabilitation and Development

4 reviews
Bob Anderson, Donald G. Bornell

Stretching, Incorporated, 1984

Excellent all the way round.
A friend, from eBay no less, first told me about Bob Andersen and his books on stretching and exercise. Since that time I have acquired four of his texts and a video. Why? Because his well written books and the superb video have given me my active life back to me. I would not consider starting my day without doing a 30 minute regimen of stretching exercises that he refers to as the essential ...

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