books:
Treat Your Own Rotator Cuff
16 reviews
Jim Johnson
Dog Ear Publishing, LLC
, 2007
Well, it worked
I hurt my rotator cuffs doing some bag work. I waited a long time (I'm a guy) to go into an ortho. He gave me the advice to work on my posture, lose weight and a photocopy of some exercises to do. Told me that how I injured myself didn't matter, fixing it was what counted. Well, posture and losing weight solved that problem. Had a completely different feeling problem. Went back after ...
No Tech Hacking: A Guide to Social Engineering, Dumpster Diving, and Shoulder Surfing
7 reviews
Johnny Long
,
Jack Wiles
Syngress
, 2008
Simple Threats Can Cause Serious Problems
Johnny Long's book, "No Tech Hacking," brings new attention to overlooked aspects of information security. In his book, Long reveals how simple threats can cause serious problems, even in organizations prepared for a Mission Impossible-style attack scenario. Long recounts how he and his team of ethical hackers consistently access sensitive information with no special equipment or technical ...
Head, Shoulders, Knees and Toes (Baby Board Books)
17 reviews
Child's Play International
, 2002
wow, pleasantly surprised
bigger than most board books, but lighter at the same time, easier for my 11 month old to hold onto. he seemed mesmerized and we can read again and again. the pictures are engaging and quite cute. A 10!
Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press ...
3 reviews
Sandy Blaine
Rodmell Press
, 2008
Easy to follow!
Reviewed by Kam Aures for RebeccasReads (4/08) "The human body evolved to hunt and gather, to run and jump and climb, to play hard and rest fully - not to sit in front of a computer all day. Evolution has not kept up with the rapid changes of the technological age; we are simply not equipped to deal with all the requirements of modern life." (p. 15) Sitting at a computer for a prolonged ...
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and ...
54 reviews
Esther Gokhale
Pendo Press
, 2008
Incredible book
I purchased this book for my mother who has had problems with back pain for years. She had been to the chiropracter, physical therapist and neurosurgeon with no improvement. After working her way through the book she is markedly improved. Wonderful pictures, easy to follow. I recommend it for all with this problem.
We Were One: Shoulder to Shoulder with the Marines Who Took Fallujah
45 reviews
Patrick K. O'Donnell
Da Capo Press
, 2006
Well done
I just read the book. I went back to post a review and was actually pissed off to read that one of the men died after the publishing of the book. I was "rooting" for him and all of these men the whole time. The book does have some typos in it. I teach HS and catch them rather quickly. However, who cares? The story is what is important. The author stated that he was nearly broke when he had it ...
Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
5 reviews
Eric Franklin
Princeton Book Company
, 2002
A Daily Guide to releasing stress and feeling WONDERFUL!
This book is entertaining, informative, intellegent, helpful, challenging and instructive on how to reduce tension and increase relaxation. Eric Franklin uses his words and pictures to easily teach us how to reduce neck and shoulder pain within a few minutes and sometimes just by using our imagination. You don't have to go to a gym to do his exercises; all you need is the time and enough space ...
Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
7 reviews
Kurt Brungardt
,
Lou Schuler
Rodale Books
, 2001
Lots of Routines
I have read a few body-building books and think this one, along with the other books in the same series (arms, legs, abs, etc), are the best to date. One reason for this is the insistence upon good form. Like a lot of people, I have in the past gotten carried away with adding more weight and not paying attention to form. This is still a temptation but the message on good form presented in this ...
The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion
19 reviews
Clair Davies
New Harbinger Publications
, 2006
This book saved my life
This book is wonderful. It has enabled me to resume my life without pain. I have recomended it to several friends and relatives so they can treat themselves. I only wish I had found it years ago. Prior to treating my self with the information contained in this little gem, I was constantly awakened by shoulder pain in the middle of the night, was afraid to drive because just reaching for the ...
Governmental and Nonprofit Accounting: Theory and Practice (9th Edition)
7 reviews
Robert J. Freeman
,
Craig D. Shoulders
, ...
Prentice Hall
, 2008
Found it to be quite informative
I am not sure why the other reviewers had problems with this book. I actually found it to be quite easy to read and understandble in its explanations of terminology. I work for a software company which sells a budgeting tool. Since realigning over to our public sector division, I decided to buy this book in order to hone my governmental accounting skills. My accounting degree certainly helped ...
A Look Over My Shoulder: A Life in the Central Intelligence Agency
4 reviews
Richard Helms
,
William Hood
Presidio Press
, 2004
Sometimes Bland, But Priceless Collection of Gems
Richard Helms is, after Allen Dulles, arguably the most significant US spymaster and intelligence manager in history. It is a fortunate circumstance that he overcame his reluctance to publish anything at all, and worked with the trusted William Hood, whose own books are remarkable, to put before the public a most useful memoire. Below are a few of the gems that I find worth noting, and for ...
Birth Emergency Skills Training: Manual for Out -of- Hospital Midwives
2 reviews
Bonnie U. Gruenberg
Birth Guru Publications
, 2008
Essential Reading
If you provide maternity care for mothers and babies you must read this book. The information is presented in a very user friendly way, complete with many mnemonics to help you quickly recall vital information in an emergency. Thoroughly researched and cited, this book is chock full of information and helpful hints. The differential diagnoses are particularly welcome, especially when trying to ...
On The Shoulders Of Giants
16 reviews
Stephen Hawking
Running Press
, 2003
A Promethean Bible
"On the Shoulders of Giants" is a powerful book. It contains the seminal works of Copernicus, Galileo, Kepler, Newton, and Einstein (translated into English) and thus, is an exhaustive account of their Promethean quest to see beyond the veil of appearance and into the hidden laws of the universe. In that sense it is quite revelatory, i.e., a "Promethean Bible" of sorts. And each of these ...
Sunshine on My Shoulders (with Audio CD and Musical Score)
17 reviews
John Denver
Dawn Publications (CA)
, 2003
So very touching
Sunshine on My Shoulders book/CD is so very touching with the warm memories of the heart felt song by John Denver and Christopher Canyon's beautiful illustrations that accompany the music. I am an early childhood teacher and I use the book to demonstrate how thoughts become words, become verse, becomes song. . . . The Music Is You opening song on the CD explains this concept even further! The ...
Head, Shoulders, Knees, and Toes: And Other Action Rhymes
2 reviews
Candlewick
, 2002
Great Learning Tool
I have a home daycare. The children clap and dance around when I take this book out to read to them. They have so much fun singing along & doing all the actions. It has helped them with counting & following directions. They always yell "Read it again, read it again". I would recommend this to everyone that has toddlers in their home or for daycare centers.
On The Revolutions of Heavenly Spheres (On the Shoulders of Giants)
4 reviews
Nicolaus Copernicus
,
Stephen Hawking
Running Press
, 2004
What A Joy As Well As A Work of Art
Never before did I know a man could explain the heliocentric universe as well in this book. Of Course, Copernicus explained it centuries before my birth. But, it seems so foolish to believe the geocentric view, and I'm Catholic. Read "Dialogues" by Galileo to get the full picture of what these two men said, it it truly fascinating.
The Pilates Back Book: Heal Neck, Back, and Shoulder Pain With Easy Pilates Stretches
10 reviews
Tia Stanmore
Fair Winds Press
, 2002
Great entry-level text for cranky backs
I had purchased Ungaro's Body in Motion and Siler's Pilates Body to begin doing pilates, as they were generally the most respected texts. But my back couldn't handle the most basic level of some of the introductory exercises. This book, however, along with King and Green's Back Strengthening Workout, has given me a sequence of exercises and modifications that (I can already feel after two weeks ...
City of Big Shoulders: A History of Chicago
2 reviews
Robert G. Spinney
Northern Illinois University Press
, 2000
An entertaining, informative overview
I loved reading this book, which is full of interesting facts about Chicago's rich history. It doesn't go into extreme detail of every event, but it definitely completes its intended task of entertaining and educating the reader.
The Complete Book of Shoulders and Arms: The Definitive Resource for Shaping and Strengthening the Shoulders ...
9 reviews
Kurt Brungardt
,
Mike Brungardt
, ...
Harper Paperbacks
, 1997
Excellent book!
This is a virtual encyclopedia of exercises to target the deltoids, trapezius, biceps and triceps. Unlike a lot of books, this one doesn't hand you a pre-fab workout for you to follow mindlessly. It's perfect for anyone who's looking to create a tailor-made workout based on their fitness level and available equipment, including barbells, dumbbells, and pulley/weight-stack machines. Its ...
The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
11 reviews
Anthony B. Carey
Wiley
, 2005
Amazing!!!
I have had horrible, progressively debilitating low back pain for 1.5 years. I have spent thousands of dollars on massage, acupuncture, chiropractic, and so on, all of which helped for short periods of time. I tried physical therapy, but it did not help for very long. I stretched and strengthened on my own every day, but it did not help for long. I bought this book and began doing the exercises. ...
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