rotator movement handbook chocolate

books:

16 reviews
Jim Johnson

Dog Ear Publishing, LLC, 2007

Well, it worked
I hurt my rotator cuffs doing some bag work. I waited a long time (I'm a guy) to go into an ortho. He gave me the advice to work on my posture, lose weight and a photocopy of some exercises to do. Told me that how I injured myself didn't matter, fixing it was what counted. Well, posture and losing weight solved that problem. Had a completely different feeling problem. Went back after ...

MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook
Jo Ann Staugaard-Jones

Trafford Publishing, 2005

MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to know more about the human body and how it works without having to read a cumbersome textbook. Written in a light-hearted yet informative style, the text includes detailed material on location and actions of different muscles. The illustrations and pictures demonstrate invaluable stretch and ...

The Anatomy of Stretching

5 reviews
Brad Walker

North Atlantic Books, 2007

One of Two Best Single Volume Stretching Book for Back Therapy
If you wish to be a martial artist, there are other stretching books that teach maximum flexibility: e.g. Stretching Scientifically by Thomas Kurz. or yoga books such as YOga: The Iyengar Way by Mira Silva & Schyam Mehta. But if you've hurt your back or other body parts (e.g. legs, shoulders, etc.), then this single volume is a gold mine. I've written several cover stories in Inside Kung Fu and ...

Stretching Anatomy

20 reviews
Arnold G. Nelson, Jouko Kokkonen

Human Kinetics Publishers, 2006

What a great book - clear easy diagrams- good info
This book clear pictures and instructions show the muscles being stretched. I like it a lot - I can identify muscles being stretched and work out a routine using their stuff.. very good