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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition311 reviews
Clair Davies, Amber Davies

New Harbinger Publications, 2004

Cured my forearm/wrist pain and relieved my TMJ condition as well
About a year ago, I began to suffer from pain and tightness in my wrists, forearms, and hands; This was undoubtedly related to my computer job and hobbies that were very hand/wrist intensive. Over time, my condition steadily deteriorated. I tried various forms of conservative therapy consisting of rest, stretching, strengthening, icing, etc... This only provided temporary relief. Finally, I came ... 		  
  







  
  
CURRENT Medical Diagnosis and Treatment 2010, Forty-Ninth Edition (LANGE CURRENT Series)4 reviews
Stephen J. McPhee, Maxine Papadakis

McGraw-Hill Medical, 2009

Just what I needed!
This is my favorite book to study from. It gives you the essentials to pretty much any health related problem. Ok, so it's not Harrison's book of internal medicine. But it is small enough that I can carry it without getting a hernia. 		  
  







  
  
Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age10 reviews
Maoshing Ni

Free Press, 2009

Great news for women over 50
I have enjoyed Dr. Mao's book very much and have started implementing some of his suggestions. How wonderful to work with natural ways that the body can immediately benefit instead of drugs, surgery and psychiatry. 		  
  







  
  
Anticancer, A New Way of Life, New Edition147 reviews
MD, PhD, David Servan-Schreiber

Viking Adult, 2009

Life changing experience.
As a medical oncologist, I thoroughly enjoy this book! The story is compelling that it comes from a cancer survivor and an outstanding scientist who really put together wonderful information in regard to life style management to fight cancer. The information provided is not from one's wild imagination but with sound scientific data. This is what we were desperately lacking in oncology practice ... 		  
  







  
  
Feeling Good: The New Mood Therapy Revised and Updated241 reviews
David D. Burns

Harper, 1999

Feel Good Today.
Feeling Good is not only a great self-help book, it's a way of thinking. And by that I mean, it's your thoughts that usually cause the problems, right? Well, this book will discuss that and tell you how to use congnitve behavior therapy to get through this and onto feeling good. I liked it very much and would defintely recommend it to those who do suffer from nervous disorders. It's a great read ... 		  
  







  
  
Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place97 reviews
Suzanne Somers

Crown, 2009

An Eye Opener
I wondered about Ms. Somers skills in the field of cancer and oncology. She has an extraordinary grasp of both. Her expose of the fraud perpetrated by oncologists treating cancer patients is stunning. A 'must read' for anyone with cancer as well as those who want to learn how to avoid becoming a cancer victim. 		  
  







  
  
Mind Over Mood: Change How You Feel by Changing the Way You Think70 reviews
Dennis Greenberger, Christine Padesky

The Guilford Press, 1995

Amazing, Practical, Illuminating
This book is incredibly helpful and practical for dealing with one's issues. It lays out clearly both the mechanisms by which our problems plague us and methods to successfully deal with and navigate those issues. Anyone who feels they are not living their best life or has any issues with depression, fear, anxiety, sadness, anger, shame, etc, would benefit tremendously by this book. 		  
  







  
  
The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses34 reviews
Charlotte Gerson, D.P.M., Morton Walker

Kensington, 2001

Gerson therapy works
This book does a good job detailing the Gerson therapy. There are newer books by the Gerson institute, but this one has all the basics. My partner's cancer indicator dropped from 180 to 80 after 1 week on the Gerson therapy. 		  
  







  
  
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ...42 reviews
Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007

DBT saved my life.
The principles and tactics of dialectical behavior therapy (and the people that taught them to me) saved my life. This workbook is an excellent tool to supplement DBT training but is not a stand-alone treatise on DBT. A helpful source for review and DBT skill mastery. Learning DBT from any book without the group training and one-on-one counseling would be great, but is not realistic. If you ... 		  
  







  
  
Pain Free: A Revolutionary Method for Stopping Chronic Pain225 reviews
Pete Egoscue

Bantam, 2000

Worth reading!
The exercises really do help. After reading the book I had a session with an Egoscue instructor and was very impressed her information and instructions. Do it! 		  
  







  
  
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and ...112 reviews
Esther Gokhale

Pendo Press, 2008

A must read for back pain
I first saw this book in a physical therapist's office. The colorful photos and easy introduction caught my attention. It was clear to me in just a few pages that we have sorely gone off track with our posture in the United States and elsewhere. I bought the book and found the exercises approachable and easy to do. They helped me with my back pain. Esther Gohkale does a great job of breaking ... 		  
  







  
  
The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery10 reviews
Rebecca Katz, Mat Edelson

Celestial Arts, 2009

Great book
This book contains a lot of great information. The recipes are easy to follow and have a personal touch to them. All the recipes I have tried have been good, and some have been fantastic. I would recommend this book to anyone! 		  
  







  
  
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life20 reviews
David D. Burns M.D.

Broadway, 2007

"don't believe everything you think"
I've been a fan of Dr. Burns for a long time because he explains cognitive behavioral therapy/theory (CBT) so well and has plenty of techniques for using it. The main idea is that the way we think strongly influences how we feel and sometimes, how we act. When we can change our distorted ways of thinking, the door opens to greater happiness and satisfaction. Of course, when the door opens, you ... 		  
  







  
  
The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss70 reviews
Mary J. Shomon

Harper Paperbacks, 2004

Thyroid Diet
Contains beneficial info I have not found elsewhere. Easy to understand medical explanations to the endocrin system. I would recomend to any who has a thyroid imbalance. 		  
  







  
  
Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD124 reviews
Daniel G. Amen

Berkley Trade, 2002

Healing the 6 types of ADD
This book is amazingly insightful and tremendously helpful. It is clear, actionable, and understandable. It remains at my bedside for frequent reference and has already improved the quality of my life. Quite possibly the best $15 I've ever spent. 		  
  







  
  
Making Babies: A Proven 3-Month Program for Maximum Fertility21 reviews
Sami S. David, Jill Blakeway

Little, Brown and Company, 2009

A MUST-READ if you are seeking to get pregnant
Jill Blakeway and Sami David strike the perfect balance in Making Babies. As one trying to get pregnant, I am eager to understand ALL of my options -- and to understand the issues that might explain our challenges in getting pregnant. I liked having access to strong, medically-based explanations alongside lists of concrete steps we can consider in our particular case. Making Babies has allowed ... 		  
  







  
  
Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences57 reviews
Peter A. Levine

North Atlantic Books, 1997

Waking the Tiger
This is groundbreaking research into the science of trauma. For anyone who has ever experienced this painful reality, this book offers an understanding that is not yet available through mainstream medical literature. Well worth the time to read, and an invaluable resource that can be referred to many times. 		  
  







  
  
Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror73 reviews
Judith Herman

Basic Books, 1997

helps understand the mechanisms of trauma
This book was the most detailed book I've ever seen on trauma. I had spent 20 years in cults and have been affected from various forms of abuse and manipulation. It doesn't matter what form the trauma took. In my case I had complex PTSD, but this is a great book that describes the things necessary for recovery. For my case, since I had a few addictions, I had found a "safe" group as described in ... 		  
  







  
  
Skills Training Manual for Treating Borderline Personality Disorder64 reviews
Marsha M. Linehan

The Guilford Press, 1993

Well written, applicable skills.
Whether you're a counselor teaching DBT or a an individual in need of one, this book is good. It doesn't go into the reasons of the disorder, just the basics on what skills to practice to help regulate emotions. Great in conjunction with DBT therapy but not a substitute to therapy, for those who need this DBT. 		  
  







  
  
Motivational Interviewing, Second Edition: Preparing People for Change22 reviews
William R. Miller Phd, Stephen Rollnick PhD

The Guilford Press, 2002

Motivational Interviewing
This is one of the books I keep on my desk at all times. I'm a counsellor for teenagers at risk, and one of the things that get young men and women to trust their therapist is when they can notice improvement in their situation right away. I use a lot of NLP techniques, of course, but I also take a lot from Motivational Interviewing. This book is clear, to the point, and full of great ... 		  
  







  




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