Body Clutter is straight from the heart

books:


	• Body Clutter: Love Your Body, Love Yourself Marla Cilley, Leanne Ely Fireside, 2007 - 256 pages average customer review:based on 190 reviews view larger image
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highly recommended

Very thought-provoking little book.

This is a very readable, thought-provoking book. It really makes you look at your emotional triggers for eating. If you're willing to do the interior work required to get to the bottom of your eating habits, you're halfway there. I highly recommend this book to all of us who use food, shopping, the internet, or some other "pacifier" to gloss over our emotional discomfort.

Lifesaver

This book was quite obviously written straight from the heart. It will speak to your heart as well with thought provoking ideas of how to once and for all discover why you have "body clutter" as it is called. This is the first step in eliminating it. I have begun to put into practice the loving and thoughtful guidelines in the book, and the change has been nothing short of remarkable. After all the money I have spent on this issue in my life, who knew that the answer would come in a single nine dollar purchase?

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Body Clutter is straight from the heart

You won't find any marketing hype or latest and greatest diet claims in this book.

What you'll find is a deep and very real way to look into your inner psyche that controls your daily habits, lifestyle, stress, and overall feelings about how food fits into your life. You will come out of this book with a sense of awareness you never had (and a few good cries!) If you don't, you didn't really use the information to it's full advantage. Come back to it when you are ready to come face to face with yourself, in a way you never have.

This book won't give you any magic diet, sell you any pills, or promise you a size 4. What this book will give you is a way to deprogram unhealthy "stinkin" thinking that has been holding you back from getting healthy, eating right, and creating movement.

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Helpful, Open, and Honest

As somebody who has struggled with weight my whole live I was really happy when I found the book Body Clutter: Love Your Body, Love Yourself. I've read plenty of weight loss books and this is the first one that really honestly discusses what it feels like to be overweight. These authors know what it's like and how challenging it can be to lose weight.

While the book Body Clutter: Love Your Body, Love Yourself isn't specifically written for people who ADD who are overweight, I think it's very ADD Friendly. Some of the strategies suggested in the book are to make small changes.

I highly recommend this book to any adult with ADD who struggles with losing weight.

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reviews: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, page 13, 14, 15, 16, 17, 18, 19, 20

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