It saved me lot of agony and pain. I highly recommend it

books:

	• The Mindbody Prescription: Healing the Body, Healing the Pain John E. Sarno M.D. Warner Books, Inc., 1999 - 210 pages average customer review:based on 125 reviews view larger image
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highly recommended

Update

On October 30, 1998, I wrote a review praising Dr. Sarno's Mindbody Prescription - after only 3 weeks without pain. Well, I am happy to say that the pain did not come back, not to say there weren't twinges occasionally. These were my warning that something was not right in my life, and I needed to deal with it now. The first thing I would do was to start breathing, and the twinge disappeared...I mean that's all I had to do. But I still recognized my feelings and handled what I could and let go of the rest. Now I am dealing with a much larger challenge than leg pain...urinary tract cancer. Dr. Sarno does address this issue, and states that it has not been precisely determined what role psychological factors play regarding cancer. I am 99% sure that what Dr. Sarno suggests about cancer is right on. I've never smoked, drank diet sodas, or been exposed to hazardous materials, as questioned by my doctor. But I have had considerable emotional turmoil in my life. So NOW I am taking better care of myself both emotionally and physically to create a healthier mind and immune system. I firmly believe there is a mindbody connection, and I am re-reading and re-reading this book. I was diagnosed 1-1/2 years ago, and I am still around to write this review!

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It saved me lot of agony and pain. I highly recommend it

I have been meaning to write this review for a long time but was waiting to see if my pain returns back. I have had severe back pain in the February 2002 and I went to all kinds of doctors. I read Dr. Sarno's both books (this and Mind-Body prescription) in April 2002 and applied his techniques. The back pain has been better ever since. The pain kind of shifted in different bidy places but finally I am pain free (99% of time). This book is incredible and Dr. Sarno is doing a lot of good for chronic pain sufferers. He is a saint. I highly recommend this book to any one with chronic pain.

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Feeling Great!

I had terrible back and leg pain for 7 years. I thought it was due to my house building days and an injury I thought I had received from pulling a boat from the water. An Orthapedic surgeon said he could remove the so-called pinched disc. I chose instead to regularly visit a Chiropractor. Between Chiropractor visits I would consume numerous anti-flammitory pills. I also did Acupunture.

Then I read "The Mindbody Prescription" by Dr. Sarno. During the course of reading this book, I could feel the pain easing up as I could relate alot of what he wrote to my situation. After reading it twice, I was virtually pain free. That was two years ago and I have been pain free since.

An excellent choice of books if you suffer body pain

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Pain free

This is a great book for illuminating how our perception of stressful events (worrying, trauma, negativity, anger) manifests itself in chronic, acute pain in the body. Another earlier book that supports the information in this book is Norman Cousin's "Anatomy of an Illness".

It Works!

Years ago, I read Dr. Sarno's first book and my back problems resolved "like magic". But I still had eczema, fibromyalgia, a nighttime anxiety disorder and chronic constipation. Not a fun life, let me tell you. So I literally fell on Sarno's new book The Mindbody Prescription. At first, my conscious mind rebelled at the notion that this was, in essence, a problem of attitude. But I had my success with my back to encourage me so I set about doing the easy mental excercises and was really shocked to find all my symptoms started to vanish. I have had one short spell of fibromyalgia (which I talked my way out of, as outlined in the book), no constipation and far less night anxiety (I never was anxious during the day). The eczema took longer and I still have to remind a few spots of it that "I know what you're doing so don't bother!" but it is 90 per cent cleared. Truly, this book is a miracle. I know Dr. Sarno's book won't cure cancer or heart disease but I am entirely convinced that it will help the symptoms and perhaps even make recovery more likely. What a relief! I feel much more in control of my life. I even used the method to get through the recent terrorist attack on New York.
PLEASE read this book, let the message sink in, and KNOW that you have far more control over your own mind and body reactions than you ever thought. I wish Dr. Sarno all the best. Lots of mainstream medical people are going to hate his method because it will revolutionize the medical world.

Sharon Jones

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reviews: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, page 14, 15, 16, 17, 18, 19, 20

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