Great hand book for training

books:

	• Strength Training Anatomy Frederic Delavier Human Kinetics Publishers, 2005 - 144 pages average customer review:based on 261 reviews view larger image
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highly recommended

Awesome Book

This book breaks down exercises by muscle groups and includes possible injuries caused to some muscles. This is a great book and exactly what I was looking for to tune a workout. I bought this and the Encyclopedia of Muscle and Strength and both are great. Worth the money and I highly recommend these books if you'd like to fine tune your workout.

Extremely Valuable Resource

This book is a wealth of knowledge. I originally heard about this book from my sister-in-law who's in med-school. She bought this book for an anatomy class, so it's very detailed in that regard. Every major and minor muscle is clearly labled and colored so the reader can easily distinguish which muscles are being worked in each exercise. There are many different exercises for each muscle group, so variety in a workout is easy.

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Work of Art

I'm doing a degree course where I need to know my muscles. This book is brilliant! The guy is a real artist, everything grouped logically and clearly. If you are learning anatomy, massage therapy, sports medicine, personal training or just want to work out intelligently this is the book to get.

Great hand book for training

This book gives all the info you need to learn how to correctly weightlift or bodybuild. Showing the muscle structure and types of movements that affect that particular muscle is great for those that are learning, for those that that need to make sure that correct form is used. And best of all the pages in each section that covers injuries, How to avoid them and how to tell if you might have been injured by symptom reference. Great book for those learning and those not yet perfect.

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Very useful !

I've gone through mine and started to use it to design workouts. Its the best reference I ever found for this sort of thing for someone who understands the relationship between muscle groups and specific exercises.

Worth 10 times the cost, easily!

reviews: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, page 14, 15, 16, 17, 18, 19, 20

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