So THAT's how you're supposed to diet!

books:

	• You: On A Diet: The Owner's Manual for Waist Management Mehmet C. Oz, Michael F. Roizen Free Press, 2006 - 384 pages average customer review:based on 697 reviews view larger image
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highly recommended

Love this book - a MUST have!

My husband and I have tried so many different diets and ways to lose weight. I saw this show on TV and was inspired, so I bought the book. I had previously owned the You, an Owner's Manual book and really liked the humorous writing style.

I am so impressed with this book, You on a Diet. It was the exact inspiration that I needed to make a true change in my life! I really needed the "biology lesson" on exactly how food is broken down, what really is bad and good for you, a lesson on reading the ingredient labels, and a refresher on a good exercise plan that requires NO EQUIPMENT! Even better, everything is explained to you without too many big medical terms (those used in the book are well-defined) or confusing jargon.

This book is very inspiring, helpful, funny without over doing it, and provides you with so much information without overwhelming you. I'm so happy that I read this book and I'm definitely on my way to becoming a better, healthier person!

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Sounds easier than it is

I found this book interesting and I did gain a few tips I can use. However, as a sugar addict, it is not so easy to just not eat sugar. And I rarely eat because I a hungry. Instead I eat just because I feel like it, or I'm bored, or stressed, etc. This book doesn't address any of those issues or how to avoid emotional eating. The book seems to be targeted to obese people as they say you can lose a few inches in your waist in the first week. And the recipes assume you have lots of leisurely time to cook.

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So THAT's how you're supposed to diet!

Now that I know what's going on inside me when I try to lose weight, I've lost 5 lbs. without much effort - highly recommend the "Wizard of Oz"'s book!

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Your all in one diet book

This is an easy to read and follow diet book. It gives you the information you need to lose weight and keep it off through eating the right foods and easy exercises you can do at home. It also touches on how hormones in your body interact to make you want to eat or make you feel full, this was excellent information I have not seen in other books. At the end of the book it discusses medical options to help lose weight including liposuction, gastric bypass, and medication. It is a real life diet book for a real person. It is not your typical live off salads and rice cakes and run 3 miles every day book written by some health zealot. It is an easy to read guide with helpful cartoon pictures that explains the inner workings of your body. If you are trying to choose your first diet book, choose this one.

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A winning approach to dieting

"You on a Diet" is the most informative diet book I have ever read. It really explains how the body's systems work, and it even has a way of changing your attitude toward the dieting endeavor. It says that it's okay to go off your diet occasionally as long as you regard it as a temporary deviation in your effort and not as a failure. And, of course, you need to get back on the track. It tells what you can snack on and identifies what is really not good for you or anyone else. The authors sometimes seem to be trying to hard to be clever in the way they express ideas, but the information is so interesting that you can put up with it.

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reviews: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, page 14, 15, 16, 17, 18, 19, 20

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